| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2015 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 11/5/2015 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 10/31/2015 |
Run |
|
Long |
13.0 mi |
|
|
|
| 10/29/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/27/2015 |
Run |
|
Interval |
8.2 mi |
|
|
|
| 10/15/2015 |
Run |
|
Tempo |
9.7 mi |
|
|
|
| 10/13/2015 |
Run |
|
Hill |
9.0 mi |
|
|
|
| 10/11/2015 |
Run |
|
Long |
14.1 mi |
|
|
|
| 10/8/2015 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 10/6/2015 |
Run |
|
Interval |
7.8 mi |
|
|
|
| 10/1/2015 |
Run |
|
Tempo |
7.6 mi |
|
|
|
| 9/29/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 9/25/2015 |
Run |
|
Tempo |
9.7 mi |
|
|
|
| 9/8/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/1/2015 |
Run |
|
Interval |
7.9 mi |
|
|
|
| 8/28/2015 |
Run |
|
warm/cool down |
4.1 mi |
|
|
|
| 8/28/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/21/2015 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 8/19/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 8/14/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 8/12/2015 |
Run |
|
Race |
6.4 mi |
|
|
|
| 8/12/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 8/7/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
Interval |
6.4 mi |
|
|
|
| 7/23/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/14/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 7/8/2015 |
Run |
|
Race |
7.4 mi |
|
|
|
| 6/24/2015 |
Run |
|
Race |
10.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 6/19/2015 |
Run |
|
Tempo |
9.3 mi |
|
|
|
| 6/16/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/12/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/10/2015 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 6/10/2015 |
Run |
|
Race |
7.3 mi |
|
|
|
| 5/29/2015 |
Run |
|
Interval |
7.2 mi |
|
|
|
| 5/27/2015 |
Run |
|
Race |
10.0 km |
|
|
|
| 5/27/2015 |
Run |
|
warm/cool down |
2.8 mi |
|
|
|
| 5/22/2015 |
Run |
|
Tempo |
9.9 mi |
|
|
|
| 5/15/2015 |
Run |
|
Interval |
9.4 mi |
|
|
|
| 5/13/2015 |
Run |
|
Race |
4.4 mi |
|
|
|
| 5/13/2015 |
Run |
|
warm/cool down |
2.5 mi |
|
|
|
| 5/8/2015 |
Run |
|
Tempo |
9.3 mi |
|
|
|
| 5/5/2015 |
Run |
|
Hill |
8.9 mi |
|
|
|
| 5/1/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/29/2015 |
Run |
|
Tempo |
10.5 mi |
|
|
|
| 4/23/2015 |
Run |
|
Tempo |
9.4 mi |
|
|
|
| 4/16/2015 |
Run |
|
Fartlek |
8.7 mi |
|
|
|
| 4/14/2015 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/9/2015 |
Run |
|
Tempo |
9.4 mi |
|
|
|
| 4/2/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 3/31/2015 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/27/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/26/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/24/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/12/2015 |
Run |
|
Hill |
8.0 mi |
|
|
|
| 3/5/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 3/3/2015 |
Run |
|
Interval |
10.5 mi |
|
|
|
| 2/27/2015 |
Run |
|
Tempo |
9.3 mi |
|
|
|
|