| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2014 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 11/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/9/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 11/8/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/6/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/5/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/2/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 10/30/2014 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 10/29/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 10/25/2014 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 10/24/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 10/22/2014 |
Run |
|
Easy |
6.2 mi |
|
|
|
| 10/19/2014 |
Run |
|
Long |
11.5 mi |
|
|
|
| 10/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/16/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 10/15/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/13/2014 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 10/12/2014 |
Run |
|
Long |
11.3 mi |
|
|
|
| 10/10/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 10/9/2014 |
Run |
|
Tempo |
6.2 mi |
|
|
|
| 10/8/2014 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 10/7/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
| 10/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/1/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/22/2014 |
Run |
|
recovery |
5.0 mi |
|
|
|
| 9/21/2014 |
Run |
|
Long |
12.8 mi |
|
|
|
| 9/20/2014 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 9/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 9/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/6/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/2/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/31/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/30/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 8/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/24/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
| 8/22/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/20/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 8/17/2014 |
Run |
|
Medium |
15.0 mi |
|
|
|
| 8/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/15/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/10/2014 |
Run |
|
Long |
13.0 mi |
|
|
|
| 8/8/2014 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 8/6/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/3/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
| 7/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/28/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/24/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/23/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/22/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 7/16/2014 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 7/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/13/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 7/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/8/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/6/2014 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 7/3/2014 |
Run |
|
Easy |
9.4 mi |
|
|
|
| 7/2/2014 |
Run |
|
Progression |
7.0 mi |
|
|
|
| 6/30/2014 |
Run |
|
recovery |
5.2 mi |
|
|
|
| 6/28/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/25/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/22/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
| 6/21/2014 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 6/20/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 6/19/2014 |
Run |
|
Hill |
7.3 mi |
|
|
|
| 6/18/2014 |
Run |
|
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 6/15/2014 |
Run |
|
Long |
11.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/10/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/8/2014 |
Run |
|
Long |
10.3 mi |
|
|
|
| 6/6/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 6/4/2014 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 6/3/2014 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 6/1/2014 |
Run |
|
Long |
13.5 mi |
|
|
|
| 5/31/2014 |
Run |
|
Medium |
8.3 mi |
|
|
|
| 5/29/2014 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 5/28/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/27/2014 |
Run |
|
warm/cool down |
2.0 mi |
|
|
|
| 5/26/2014 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 5/24/2014 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 5/23/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 5/21/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
|