Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/3/2015 Run   Race 5.0 km     11/3/2015 Run   warm/cool down 4.0 mi     10/20/2015 Run   Interval 9.3 mi     8/19/2015 Run   Race 5.0 mi     7/28/2015 Run   Race 5.0 km     6/7/2015 Run   warm/cool down 2.5 mi     6/7/2015 Run   Race 10.0 km     6/2/2015 Run   Interval 7.0 mi     3/22/2015 Run Lincoln 10k Race 10.0 km     3/22/2015 Run   warm/cool down 2.0 mi     3/10/2015 Run   Interval 9.5 mi     3/6/2015 Run   Easy 5.5 mi