Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/29/2013 Run   Easy 4.9 mi 37:06 7:40 8/27/2013 Run   Easy 3.5 mi 27:00 7:43 8/26/2013 Run   Easy 5.0 mi 37:28 7:30 8/24/2013 Run   Long 12.0 mi 1:33:29 7:47 8/22/2013 Run Hallington TT Tempo 2.6 mi 14:59 5:49 8/19/2013 Run   Default 4.0 mi 32:00 8:00 6/27/2013 Run   Easy 5.6 mi 39:10 6:59 6/23/2013 Run   Long 11.9 mi 1:33:17 7:50 6/20/2013 Run   Easy 6.6 mi 48:34 7:23 6/16/2013 Run   Long 11.8 mi 1:33:39 7:56 6/11/2013 Run   Easy 5.2 mi 41:22 8:02 6/9/2013 Run   Long 11.2 mi 1:31:16 8:09 6/7/2013 Run   Easy 1.1 mi 9:31 8:59 6/3/2013 Run   Easy 1.5 mi 10:44 7:15 6/3/2013 Run   Easy 4.5 mi 38:40 8:36 6/3/2013 Run   Easy 1.5 mi 10:57 7:13 6/1/2013 Run   Easy 3.9 mi 29:29 7:35 5/30/2013 Run   Easy 8.1 mi 1:01:20 7:33 5/28/2013 Run   Easy 1.7 mi 13:21 8:03 5/28/2013 Run hubbards hills tt Interval 2.3 mi 13:23 5:53 5/28/2013 Run   warm/cool down 1.1 mi 9:08 8:09 5/24/2013 Run   Easy 4.8 mi 37:05 7:43 5/22/2013 Run   Easy 6.5 mi 49:50 7:38 5/20/2013 Run   Easy 4.9 mi 36:38 7:29 5/18/2013 Run   Easy 2.1 mi 15:09 7:11 5/10/2013 Run   Easy 0.6 mi 4:44 8:20 5/10/2013 Run   Interval 1.8 mi 17:00 9:15 5/10/2013 Run   Default 1.2 mi 9:59 8:33 5/9/2013 Run   Easy 6.1 mi 45:24 7:30 5/7/2013 Run   Easy 7.0 mi 54:24 7:46 5/6/2013 Run   recovery 4.1 mi 32:26 8:00 5/5/2013 Run Belchford 10k Race 6.2 mi 39:58 6:27 5/5/2013 Run   warm/cool down 1.0 mi     5/3/2013 Run   Easy 2.6 mi 20:08 7:47 5/2/2013 Run   Easy 4.7 mi 35:51 7:34 4/30/2013 Run   warm/cool down 2.9 mi 22:13 7:43 4/30/2013 Run westgate field Tempo 1.2 mi 6:21 5:32 4/30/2013 Run   warm/cool down 1.1 mi 8:01 7:39 4/28/2013 Run   Long 12.1 mi 1:34:30 7:49 4/26/2013 Run   Easy 3.1 mi 24:30 7:52 4/26/2013 Run   Hill 2.1 mi 18:01 8:33 4/26/2013 Run   Easy 1.8 mi 13:34 7:45 4/24/2013 Run   Easy 4.9 mi 36:36 7:31 4/23/2013 Run   warm/cool down 1.6 mi 12:27 8:02 4/23/2013 Run Hallington TT Tempo 2.6 mi 14:58 5:47 4/23/2013 Run   warm/cool down 1.6 mi 15:05 9:19 4/21/2013 Run   Long 12.3 mi 1:34:33 7:42 4/19/2013 Run   Interval 7.1 mi 55:27 7:50 4/18/2013 Run   Easy 6.1 mi 47:23 7:47 4/16/2013 Run   Hill 5.0 mi     4/15/2013 Run   Easy 2.9 mi 22:04 7:35 4/15/2013 Run   Easy 1.4 mi 11:54 8:16 4/10/2013 Run   Easy 4.4 mi 49:21 11:14 4/9/2013 Run   Easy 2.9 mi 23:42 8:14 4/9/2013 Run   Easy 3.1 mi 22:17 7:08