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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/9/2013
Run
Easy
3.1 mi
22:17
7:08
4/9/2013
Run
Easy
2.9 mi
23:42
8:14
4/10/2013
Run
Easy
4.4 mi
49:21
11:14
4/15/2013
Run
Easy
1.4 mi
11:54
8:16
4/15/2013
Run
Easy
2.9 mi
22:04
7:35
4/16/2013
Run
Hill
5.0 mi
4/18/2013
Run
Easy
6.1 mi
47:23
7:47
4/19/2013
Run
Interval
7.1 mi
55:27
7:50
4/21/2013
Run
Long
12.3 mi
1:34:33
7:42
4/23/2013
Run
warm/cool down
1.6 mi
12:27
8:02
4/23/2013
Run
warm/cool down
1.6 mi
15:05
9:19
4/24/2013
Run
Easy
4.9 mi
36:36
7:31
4/26/2013
Run
Hill
2.1 mi
18:01
8:33
4/26/2013
Run
Easy
1.8 mi
13:34
7:45
4/26/2013
Run
Easy
3.1 mi
24:30
7:52
4/28/2013
Run
Long
12.1 mi
1:34:30
7:49
4/30/2013
Run
warm/cool down
2.9 mi
22:13
7:43
4/30/2013
Run
warm/cool down
1.1 mi
8:01
7:39
5/2/2013
Run
Easy
4.7 mi
35:51
7:34
5/3/2013
Run
Easy
2.6 mi
20:08
7:47
5/5/2013
Run
warm/cool down
1.0 mi
5/6/2013
Run
recovery
4.1 mi
32:26
8:00
5/7/2013
Run
Easy
7.0 mi
54:24
7:46
5/9/2013
Run
Easy
6.1 mi
45:24
7:30
5/10/2013
Run
Easy
0.6 mi
4:44
8:20
5/10/2013
Run
Default
1.2 mi
9:59
8:33
5/10/2013
Run
Interval
1.8 mi
17:00
9:15
5/18/2013
Run
Easy
2.1 mi
15:09
7:11
5/20/2013
Run
Easy
4.9 mi
36:38
7:29
5/22/2013
Run
Easy
6.5 mi
49:50
7:38
5/24/2013
Run
Easy
4.8 mi
37:05
7:43
5/28/2013
Run
Easy
1.7 mi
13:21
8:03
5/28/2013
Run
warm/cool down
1.1 mi
9:08
8:09
5/30/2013
Run
Easy
8.1 mi
1:01:20
7:33
6/1/2013
Run
Easy
3.9 mi
29:29
7:35
6/3/2013
Run
Easy
1.5 mi
10:44
7:15
6/3/2013
Run
Easy
4.5 mi
38:40
8:36
6/3/2013
Run
Easy
1.5 mi
10:57
7:13
6/7/2013
Run
Easy
1.1 mi
9:31
8:59
6/9/2013
Run
Long
11.2 mi
1:31:16
8:09
6/11/2013
Run
Easy
5.2 mi
41:22
8:02
6/16/2013
Run
Long
11.8 mi
1:33:39
7:56
6/20/2013
Run
Easy
6.6 mi
48:34
7:23
6/23/2013
Run
Long
11.9 mi
1:33:17
7:50
6/27/2013
Run
Easy
5.6 mi
39:10
6:59
8/19/2013
Run
Default
4.0 mi
32:00
8:00
8/24/2013
Run
Long
12.0 mi
1:33:29
7:47
8/26/2013
Run
Easy
5.0 mi
37:28
7:30
8/27/2013
Run
Easy
3.5 mi
27:00
7:43
8/29/2013
Run
Easy
4.9 mi
37:06
7:40
5/5/2013
Run
Belchford 10k
Race
6.2 mi
39:58
6:27
4/23/2013
Run
Hallington TT
Tempo
2.6 mi
14:58
5:47
8/22/2013
Run
Hallington TT
Tempo
2.6 mi
14:59
5:49
5/28/2013
Run
hubbards hills tt
Interval
2.3 mi
13:23
5:53
4/30/2013
Run
westgate field
Tempo
1.2 mi
6:21
5:32
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