Notes
Calling this a tempo day, although my tempo was not long, or that good. I did 2 miles in 9:57. I was going to do 3 and I was expecting us to be running like 5:05 pace, but we weren't. I could have done 3 miles without too much of a problem, but I'm going to have a pretty hard workout tomorrow that is going to include a tempo, so I decided to cut it short, so I'm not dead tomorrow.