| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 5/16/2014 |
Run |
|
Race |
3001.0 m |
9:33 |
5:08 |
|
| 5/15/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/14/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/13/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/13/2014 |
Run |
|
Interval |
2.5 mi |
11:40 |
4:40 |
|
| 5/12/2014 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 5/11/2014 |
Run |
|
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 5/10/2014 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 5/9/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 5/9/2014 |
Run |
|
Interval |
3.5 mi |
16:40 |
4:46 |
|
| 5/8/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/7/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/6/2014 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/5/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2014 |
Run |
|
Interval |
2.0 mi |
8:40 |
4:20 |
|
| 5/4/2014 |
Run |
|
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 5/3/2014 |
Run |
|
Long |
14.0 mi |
1:39:00 |
7:05 |
|
| 5/2/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/2/2014 |
Run |
|
Interval |
4.0 mi |
18:05 |
4:32 |
|
| 5/1/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/30/2014 |
Run |
|
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 4/29/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/29/2014 |
Run |
|
Interval |
5.3 mi |
25:10 |
4:48 |
|
| 4/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 4/27/2014 |
Run |
|
Long |
12.5 mi |
1:25:00 |
6:48 |
|
| 4/26/2014 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 4/26/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:46 |
|
| 4/25/2014 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/24/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/24/2014 |
Run |
|
Race |
1600.0 m |
4:08 |
4:10 |
|
| 4/23/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/22/2014 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/22/2014 |
Run |
|
Interval |
3.8 mi |
17:43 |
4:44 |
|
| 4/21/2014 |
Run |
|
Easy |
8.5 mi |
56:00 |
6:36 |
|
| 4/20/2014 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/18/2014 |
Run |
|
Race |
3001.0 m |
9:13 |
4:57 |
|
| 4/17/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/16/2014 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/15/2014 |
Run |
|
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 4/14/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/14/2014 |
Run |
|
Interval |
2.0 mi |
8:35 |
4:18 |
|
| 4/13/2014 |
Run |
|
Easy |
8.7 mi |
1:01:00 |
7:01 |
|
| 4/12/2014 |
Run |
|
Long |
14.5 mi |
1:33:00 |
6:25 |
|
| 4/11/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/11/2014 |
Run |
|
Interval |
1.5 mi |
5:54 |
3:56 |
|
| 4/10/2014 |
Run |
|
Easy |
7.8 mi |
51:00 |
6:33 |
|
| 4/9/2014 |
Run |
|
Easy |
10.5 mi |
1:08:00 |
6:29 |
|
| 4/8/2014 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 4/8/2014 |
Run |
|
Interval |
5200.0 m |
14:45 |
4:34 |
|
| 4/7/2014 |
Run |
|
Tempo |
11.0 mi |
1:09:00 |
6:17 |
|
| 4/6/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/5/2014 |
Run |
|
Long |
16.0 mi |
1:49:00 |
6:49 |
|
| 4/4/2014 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/4/2014 |
Run |
|
Race |
1500.0 m |
3:50 |
4:07 |
|
| 4/3/2014 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/2/2014 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/1/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2014 |
Run |
|
Interval |
2.0 mi |
7:58 |
3:59 |
|
| 3/31/2014 |
Run |
|
Tempo |
10.4 mi |
1:07:00 |
6:27 |
|
| 3/30/2014 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/29/2014 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/28/2014 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 3/28/2014 |
Run |
|
Race |
3001.0 m |
9:20 |
5:01 |
|
| 3/27/2014 |
Run |
|
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 3/26/2014 |
Run |
|
Easy |
10.0 mi |
1:04:00 |
6:24 |
|
| 3/25/2014 |
Run |
|
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 3/25/2014 |
Run |
|
Interval |
6200.0 m |
21:42 |
5:38 |
|
| 3/24/2014 |
Run |
|
Tempo |
10.5 mi |
1:05:00 |
6:12 |
|
| 3/23/2014 |
Run |
|
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 3/22/2014 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/21/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/21/2014 |
Run |
|
Interval |
2.5 mi |
10:04 |
4:02 |
|
| 3/20/2014 |
Run |
|
Easy |
11.0 mi |
1:09:00 |
6:17 |
|
| 3/19/2014 |
Run |
|
Fartlek |
10.0 mi |
1:03:00 |
6:18 |
|
| 3/18/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/18/2014 |
Run |
|
Interval |
3.0 mi |
14:20 |
4:47 |
|
| 3/17/2014 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/14/2014 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/14/2014 |
Run |
|
Race |
800.0 m |
1:52 |
3:45 |
|
| 3/13/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2014 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/11/2014 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/10/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/10/2014 |
Run |
|
Interval |
1500.0 m |
3:23 |
3:38 |
|
| 3/9/2014 |
Run |
|
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 3/8/2014 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/7/2014 |
Run |
|
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 3/7/2014 |
Run |
|
Interval |
1.0 mi |
3:39 |
3:39 |
|
| 3/6/2014 |
Run |
|
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/5/2014 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 3/5/2014 |
Run |
|
Interval |
4400.0 m |
11:45 |
4:18 |
|
| 3/4/2014 |
Run |
|
Easy |
9.8 mi |
1:04:00 |
6:32 |
|
| 3/3/2014 |
Run |
|
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 3/2/2014 |
Run |
|
Easy |
8.2 mi |
58:00 |
7:05 |
|
| 3/1/2014 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/28/2014 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/28/2014 |
Run |
|
Race |
1.0 mi |
4:18 |
4:18 |
|
| 2/27/2014 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
|