Notes
Interesting run in regards to the different paces we ran. We were hot out the gates running 6:10-6:15 right away. Then Happe and Quinn decided to tempo, so of course I couldn't say no. Gotta get fit some time. And there's no time like the present. It was a solid tempo. 3 miles in 15:03. So that was solid. For a good chunk of it I just started at the back of Happe's head, and that helped me stay relaxed. No idea why, but it worked. Shin bugged me a little, but probably a little less than it often does. After the tempo, I was probably only running 7 minute pace for the rest of the run.