Notes
Good long run. Ran with Scotty, Jake, Happe, and Clev. We started outside and after about 40 minutes Jake, Happe, and Clev wanted to go back inside, but me and Scott decided to run a little more of the run outside. So about 70 minutes were outside for us. Then when we got inside, Happe and Jake were going pretty fast. Almost tempo pace, and I decided to hop in for a while and we were going under 5:40 pace, and I probably did about 3 miles with them before slowing it back down to near 7 minute pace. So the last part I felt pretty tired and sore, but overall the run felt good.