Notes
Long run with some of the bros. I wasn't too sore for the day after a race. So that was good. A bright but cold run. We ran outside for the first hour or so and then finished up inside loftus. We were probably kinda slow outside, but we definitely picked it up inside on the track. Not a very long long run, but I guess that's about how long they're gonna be during track. I'm okay with that. No need to pound mileage during track.