Notes
Hard, fast workout on the golf course today. We did Mile, 1000, 1000, 800 with about 2:30 rest between each rep. And I had a good workout. Not a great workout, but a good one. I was just behind the front pack on the mile, with the front pack on the first 1000, I fell back pretty far on the second 1000, and then was right behind the front pack on the 800. the 800 was a little bit of a mental victory for me, because I could have slowed down and let myself fall back very easily, but I grinded through it and pushed myself harder than I have in a while. I think I forget how to push myself to the limit sometimes, but I honestly almost did that at the end of this workout.
Mile: 4:39
1000: 2:52
1000: 3:04
800: 2:15
Ready for a could days easy and then a good race on Friday.
Sleep: 7.5 hours (12-7:30)