Notes
So today was a distance day, but for the first time in a long time, we threw a tempo in the middle of the run, and that was good. The pace outside of the tempo was probably pretty slow, but I would say the tempo was definitely at a good pace. I really don't know how fast it was, but I went for 17 minutes and called it 3 miles, thinking that I was probably running somewhere in the vicinity of 5:40 pace. We lifted after and it was hard lifting. More than we usually do and some new stuff that we hadn't done before, but what better time to get fit than now?
Sleep: 7 hours (12:30-7:30)