Notes
Tempoed today. Not well. It was really hard. The wind was brutal and I don't think I was super well rested going into it. And the guys pounded more than I wanted to. I went 2 miles (5:05, 5:20) not ideal. I didn't wanna push myself too hard today and I was pretty much by myself after the first mile. And as always, my shin hurt. It wasn't horrible, but it definitely hurt. Other than that it was a fine run. The part before the tempo was pretty fast, and after was pretty normal. Just tryin to get fit.