Run: Long Previous Next

11/9/2013

10:00 AM

16.7 mi

1:54:00

6:50 mi

Health

160 bpm

Ratings

4 / 10
4 / 10
  • Map

<No name>

Notes

Long long run with lil Nicky. We ran from school to St. Pats, did a small loop around there, and headed back. Then I added a loop around the lakes when Nick headed back to the locker room. It was a tough one. The wind was brutal, which definitely caused portions of the run to be very slow. The fact that it was the morning after a hard 3k also added to the pain. So it was a bit of a struggle, but I'm super glad that I did it.

Sleep: 8 hours (12:30-8:30)

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