Notes
Ran a 10k downtown today. It was solid, but nothing that impressive. Had somebody in front of me for the first 3 miles, because he was only running the 5k. After that, there was no one in sight. It was an interesting experience. I've never run a race longer than 5k, so it was good to get a sense of what it's like to be "racing" for 30+ minutes. I don't know how accurate the course was, because there's no way the mile markers were right at all. According to those, my 3rd mile was 4:54, and my 4th was 6:30. And I don't think that was the case. Although I don't think my run was super great, I'm feeling confident. The last couple miles were pretty hard, but I think that is to be expected. With that being said, I never felt out of control or like I was going all out. I was feeling really good until I thought I had a mile and a half left and it was really over 2 miles. I think that I can run some good 8ks this fall, and I'm looking forward to that. #iwishitwastrackseason
Sleep: 7 hours (11-6)