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10/9/2013

4:00 PM

10.7 mi

1:15:00

7:01 mi

Health

140 bpm

Ratings

3 / 10
3 / 10
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<No name>

Notes

Ran with Mart, Jer, Jake, and Happe today for a good distance day through the streets of South Bend. I didn't feel too bad today after the workout from yesterday. We were running a little on the slow end, but that's alright. I would rather get a lot of distance in right now at a slow pace than pound a little bit less distance. Feeling good, maybe not great though. Legs are a little heavy.

Sleep: 8 hours (12:30-8:30)

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