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10/31/2013

4:00 PM

10.1 mi

1:08:00

6:44 mi

Ratings

3 / 10
3 / 10
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Notes

Ran with Happe, Scott, Nick, and Grabowski. Just a solid distance day. A little bit of a Stone type run. We definitely had a couple miles around 6:30, but we also probably had a couple 7:10s. But it was good. Did some core with the Way after. Still feeling a little tired, so I might take Saturday off this week. We'll see. Hopefully we can come up with a decent workout and put some work in tomorrow.

Sleep: 7 hours (1:30-8:30)

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