Notes
rep Work Rest speed speed
Time Time (mph) (min/mile)
#1 4'22" 2'00" 6.9 8'42"
#2 4'20" 2'00" 7 8'34"
#3 4'30" 2'00" 7.1 8'27"
#4 4'32" 2'00" 7.1 8'27"
#5 4'12" 2'00" 7.2 8'20"
#6 4'02" 2'00" 7.4 8'06"
#7 3'31" 2'00" 7.6 7'54"
#8 3'10" - 7.8 7'42"