Notes
.8 mile son Elliptical to warm up, then TM Intervals
rep time time speed
#1 1'32" 40" 7.3
#2 1'50" 1'00" 7.3
#3 2'00" 1'00" 7.3
#4 2'00" 1'00" 7.3
#5 1'30" 30" 7.0
#6 1'30" 30" 7.0
#7 1'30" 30" 7.1
#8 1'30" 30" 7.1
#9 1'20" 20" 7.1
#10 1'20" 20" 7.1
#11 1'20" 20" 7.1
#12 1'20" 20" 7.1
#13 1'20" 20" 7.1
#14 1'20" 20" 7.1
#15 1'20" 20" 7.1
#16 1'20" 20" 7.2
#17 1'20" 20" 7.2
#18 1'20" 20" 7.3
#19 1'20" 20" 7.4