5/19/2014
1:00 PM
3.7 mi
32:30
8:48 mi
No additional information was recorded for this entry.
1.5 miles / 15 minutes on Elliptical
approx 4 minutes between E and TM
then 16 intervals on TM at increasing speeds and duration up to #13
2x1'/1' at 7.3,
2x1'/1' at 7.4,
4x1'15"/1' at 7.5,
3x1'20"/1' at 7.5,
4x 45"/1' at 8.0, 8.2, 8.5, 8.6.