5/21/2014
1:00 PM
3.5 mi
33:38
9:37 mi
2 miles in 20 minutes on Elliptical to warm up, then 7 intervals on the treadmill. 2' rests between each rep,
1 x 6.9 for 2'30",
2 x 3'00" at 7.0,
1 x 3'00" at 7.1,
1 x 3'00" at 7.2,
1 x 3'00" at 7.3,
1 x 3'00" at 7.4,