Notes
Build Endurance and leg resistance to fatigue. RUNRR.
Time on your feet is more important than pace in a long, steady run. Run easy and run long. Use "Long Run" pace for the Long, Steady Run workout. See website article on Marathon Long Runs: http://www.mcmillanrunning.com/articlePages/article/2 Also, watch our Long Run video here: http://www.mcmillanrunning.com/tips (Click "Long Run")
Training Plan Entry
Easy
9 mi
Build Endurance and leg resistance to fatigue. RUNRR.
Time on your feet is more important than pace in a long, steady run. Run easy and run long. Use "Long Run" pace for the Long, Steady Run workout. See website article on Marathon Long Runs: http://www.mcmillanrunning.com/articlePages/article/2 Also, watch our Long Run video here: http://www.mcmillanrunning.com/tips (Click "Long Run")