Notes
30 to 40 minute Easy Run + Strength Training.
Build Strength + Endurance.
NOTE: I've listed the purpose behind each day's workout in the 'Purpose' Column of this spreadsheet. Also, be sure to read more about each workout at http://www.mcmillanrunning.com/tips.
Ran outside from BFC to next to last guardrail then back to past second guardrail. Hot and humid!
Training Plan Entry
Easy
30 to 40 minute Easy Run + Strength Training.
Build Strength + Endurance.
NOTE: I've listed the purpose behind each day's workout in the 'Purpose' Column of this spreadsheet. Also, be sure to read more about each workout at http://www.mcmillanrunning.com/tips