7/23/2014
12:30 PM
3.4 mi
33:14
9:47 mi
No additional information was recorded for this entry.
5 intervals after 10:00 and .85 miles on the elliptical
#1 5:00 @ 7.0 / 1:30 @ 3.2
#2 5:01 @ 7.0 / 1:30 @ 3.2
#3 5:01 @ 7.1 / 1:30 @ 3.2
#4 5:01 @ 7.2 / 1:30 @ 3.2
#5 5:12 @ 7.2 / 1:30 @ 3.2