Notes
Did "Dropping the Hammer"
warm up, then 3 x 6:00/2:00 intervals
then rest...
4x1:00/1:00 killer minutes
Distance: 12.73 mi
Time: 47:43
Avg Speed: 16.0 mph
Calories: 696 C
Details
Timing
Time: 47:43
Moving Time: 47:42
Elapsed Time: 47:43
Avg Speed: 16.0 mph
Avg Moving Speed: 16.0 mph
Max Speed: 47.0 mph