Notes
Did warmup sessions then 3x6:00 on 2:00 rests #1 R=1, C=5 #2 R=2, C=5 #3 R=1 C=4
Split Time Moving Time Distance Avg Speed Avg Moving Speed Max Speed Avg Bike Cadence Max Bike Cadence Calories
1 02:19.2 2:19 0.54 14 14.1 20.1 0 0 22
2 06:31.9 6:32 2 18.4 18.3 26.1 0 0 105
3 03:34.6 3:35 0.78 13.1 13.1 19.1 0 0 31
4 06:01.2 6:01 2.19 21.8 21.8 22.9 0 0 135
5 02:06.2 2:06 0.36 10.4 10.4 17.5 0 0 13
6 06:01.8 6:02 2.19 21.8 21.8 24.3 0 0 136
7 02:02.6 2:03 0.29 8.6 8.6 16 0 0 8
8 05:59.1 5:59 2.29 22.9 22.9 24.5 0 0 135
9 :19.6 :20 0.04 6.5 6.3 16.4 0 0 1
Summary 34:56.3 34:57.0 10.68 18.3 18.3 47 0 0 586