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Notes

First swim in a long time. Trying to build for the Swim Hobbs Island on 9/20/2014

2 x250 on 1:00 rests

#1 4:54

#2 4:59

5 x100 on 1:00 rests

#3 1:48

#4 1:54

#5 1:49

#6 1:51

#7 1:50

used pull bouy some reps