Run: Interval Previous Next

Notes

after .6 mile warmup with TM at 8% incline and increasing speeds, did:

4 x 1mile on 1:00 rest breaks at 3.1 mph

#1 9:05 @ 6.6

#2 9:06 @ 6.7

#3 9:07 @ 6.7

#4 7:05 @ 6.7 + 2:00 at 6.8