Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/21/2013 Run   Default 3.0 mi 31:50 10:35
11/23/2013 Run   Default 11.0 mi 2:00:29 10:57
11/25/2013 Run   Default 6.0 mi 1:00:46 10:08
11/27/2013 Run   Default 3.3 mi 33:47 10:22
11/29/2013 Run   Default 19.0 mi 3:37:45 11:28
12/7/2013 Run   Default 3.1 mi 29:13 9:21
12/8/2013 Run   Default   22:05  
12/8/2013 Run   Default   0:54  
12/11/2013 Run   Default 4.5 mi 46:15 10:17
12/30/2013 Run   Default 4.0 mi 48:13 12:02
5/25/2013 Swim   Default 0.5 mi 21:19 46:21
6/5/2013 Swim   Default 0.2 mi 12:10 52:56
6/5/2013 Swim   Default   0:22  
6/6/2013 Swim   Default 1.0 mi 39:45 41:51
6/9/2013 Swim   Default 0.5 mi 1:13:08 2:23:25
6/11/2013 Swim   Default 0.3 mi 18:11 58:39
6/15/2013 Swim   Default 0.2 mi 13:09 1:05:47
6/19/2013 Swim   Default   2:03  
6/19/2013 Swim   Default 0.3 mi 30:41 1:49:36
6/23/2013 Swim   Default 0.1 mi 15:03 2:05:25
6/24/2013 Swim   Default   3:02 1:15:57
6/24/2013 Swim   Default   3:25 1:53:42
8/11/2013 Swim   Default 1.1 mi 45:24 40:54
8/13/2013 Swim   Default 0.2 mi 8:28 38:27
9/6/2013 Swim   Default 1.0 mi 44:51 43:08
12/20/2013 Swim   Default 1.3 mi 53:46 43:01