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8/4/2010

4:30 AM

7 km

Health

65.8 kg

Weather

27 C

Notes

not sure why weight is up, but disappointing... south wind. heron at the fountain and an egret south of the bridge. saw a cormorant on the wire at taiheibashi on the way up. waves ok but blown out a bit, not too many surfers. beach seemed none the worse for last night's fireworks crowds.

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