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9/5/2015

5:30 AM

7 km

Health

65.3 kg

Weather

25 C

Notes

took a rather long break--rain and the return of unbearable heat and humidity after a period of blessed cool--but today conditions improved. north wind, less humid. got a late start so had to run in the sun. return ride was a strain. saw betty in flight but no john, ducks or geese. can't remember if there were cormorants. pretty good surf.

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