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9/16/2015

4:00 AM

7 km

Health

65.7 kg

Weather

20 C

Notes

strong north wind. rather long break because i did something to my right elbow and school started and i'm going through the period of readjustment. run felt labored and kind of iffy in my right knee--not pain exactly but torque. no waves. deep red sky. home before sunrise.

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