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8/13/2010

4:00 AM

7 km

Health

65.9 kg

Weather

27 C

Notes

back to my old time...dark at start and finish before sunup. air muggy and still. lotsa sweat. saw one cormorant on the taiheibashi highwire and another flying upriver after i finished. bob today, has a nice short summer haircut. surfers back and waves ok. ocean looked alot cleaner but maybe still a little off-color.

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