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8/11/2015

5:00 AM

7 km

Health

66 kg

Weather

27 C

Notes

wind from north made the journey upriver far more pleasant than going down. had to take numerous walk breaks. woke with stiff sore muscles. quite a tough slog today. still sizable waves. john and betty feeding together at the mouth of the river. beach strewn with rotting seaweed creating quite a stench. gonna be another scorcher. still not quite over jet lag.

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