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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/26/2019	Run		Tempo	4.0 mi
9/23/2019	Run		Easy	4.0 mi
9/22/2019	Run		Easy	4.0 mi
9/19/2019	Run		Easy	2.0 mi
9/17/2019	Run		Easy	3.0 mi
9/14/2019	Run		Easy	3.0 mi
8/25/2019	Run		Fartlek	3.0 mi
8/21/2019	Run		Easy	2.5 mi
8/19/2019	Run		Recovery	2.5 mi
8/17/2019	Run		Easy	2.4 mi
8/14/2019	Run		Easy	2.3 mi
8/12/2019	Run		Easy	2.7 mi
11/10/2015	Run		Tempo	6.3 mi	1:02:00	9:56
11/5/2015	Run		Fartlek	6.3 mi
11/2/2015	Run		Easy	3.1 mi
10/15/2015	Run		Easy	6.5 mi	1:00:00	9:14
10/12/2015	Run		Easy	6.3 mi
10/8/2015	Run		Easy	6.3 mi
10/2/2015	Run		Fartlek	6.3 mi
9/30/2015	Run		Interval	6.3 mi
9/26/2015	Run		Tempo	6.3 mi
9/23/2015	Run		Tempo	6.3 mi
9/21/2015	Run		Easy	6.3 mi
9/18/2015	Run		survival run	6.3 mi
9/15/2015	Run	Just31	Recovery	5.8 mi
9/12/2015	Run		Long	12.0 mi
9/9/2015	Run	Just31	Hill	6.0 mi
9/6/2015	Run	Just31	Interval	6.0 mi
9/2/2015	Run	Just31	survival run	5.8 mi
8/31/2015	Run	Just31	Fartlek	5.8 mi
8/29/2015	Run	Just31	Tempo	5.6 mi
8/27/2015	Run	Just31	survival run	6.0 mi
8/25/2015	Run	Just31	Interval	5.6 mi
8/22/2015	Run	Just31	Easy	5.6 mi
8/19/2015	Run		survival run	2.2 mi
8/14/2015	Run		Easy	2.0 mi
8/11/2015	Run		Easy	2.0 mi
8/6/2015	Run		Long	8.5 mi
8/4/2015	Run		Tempo	4.0 mi	35:00	8:45
8/1/2015	Run	Just31	Easy	5.7 mi	1:00:00	10:32
7/30/2015	Run		Interval	4.9 mi	45:00	9:12
7/28/2015	Run	Heff31	Easy	6.5 mi
7/25/2015	Run		Long	5.8 mi
7/23/2015	Run		Interval	5.0 mi
7/21/2015	Run		Easy	5.8 mi
7/19/2015	Run		Recovery	5.0 mi
12/28/2013	Run	Ft. Ben Base 13	Long	10.2 mi
12/25/2013	Run	Ft. Ben Base 13	Easy	5.0 mi
12/22/2013	Run	Ft. Ben Base 13	Easy	5.3 mi
12/21/2013	Run	Ft. Ben Base 13	Race	5.3 mi
12/17/2013	Run	Ft. Ben Base 13	Race	5.3 mi
12/14/2013	Run	Ft. Ben Base 13	Easy	8.3 mi
11/23/2013	Run	Ft. Ben Base 13	Race	16.0 mi	2:20:40	8:48
11/20/2013	Run	Ft. Ben Base 13	Tempo	8.3 mi	1:15:05	9:03
11/17/2013	Run	Ft. Ben Base 13	survival run	8.3 mi	1:20:25	9:42
11/14/2013	Run	Ft. Ben Base 13	Easy	8.3 mi
11/11/2013	Run	Ft. Ben Base 13	Fartlek	8.3 mi	1:20:02	9:39
11/7/2013	Run	Ten	Long	10.2 mi	1:35:10	9:23
11/5/2013	Run		Fartlek	5.3 mi	49:00	9:20
11/2/2013	Run	Ft. Ben Base 13	survival run	7.0 mi
10/30/2013	Run	Ft. Ben Base 13	Easy	8.3 mi	1:22:00	9:53
10/28/2013	Run	Ft. Ben Base 13	Easy	8.4 mi	1:14:35	8:53
10/26/2013	Run		Tempo	8.4 mi	1:12:58	8:42
10/24/2013	Run		Tempo	8.0 mi	1:17:30	9:42
10/21/2013	Run		Easy	8.4 mi	1:23:00	9:53
10/18/2013	Run		Easy	5.0 mi
10/15/2013	Run		Easy	10.0 mi	1:30:00	9:00
10/13/2013	Run		Easy	5.0 mi
11/22/2012	Run	Ft. Ben Satellite	Easy	5.3 mi	40:22	7:42
7/30/2012	Run	Ft. Ben Satellite	Easy	3.0 mi
5/13/2012	Run	Ft. Ben Satellite	Easy	15.0 mi
4/18/2012	Run	Ft. Ben Satellite	Easy	5.3 mi
4/15/2012	Run	Ft. Ben Satellite	Easy	5.0 mi
4/12/2012	Run	Ft. Ben Satellite	survival run	5.0 mi
4/10/2012	Run	Ft. Ben Satellite	survival run	3.0 mi
4/1/2012	Run	Ft. Ben Satellite	Easy	5.0 mi
3/29/2012	Run	Ft. Ben Satellite	Easy	3.3 mi
3/27/2012	Run	Ft. Ben Satellite	Easy	3.0 mi
3/24/2012	Run	Ft. Ben Satellite	Easy	3.0 mi
3/22/2012	Run	Ft. Ben Satellite	Easy	6.0 mi
3/20/2012	Run	Ft. Ben Satellite	Easy	5.0 mi
3/18/2012	Run	Ft. Ben Satellite	Easy	5.3 mi
3/14/2012	Run	Ft. Ben Satellite	Easy	5.5 mi
3/14/2012	Run	Ft. Ben Satellite	Recovery	5.0 mi
3/11/2012	Run	Ft. Ben Satellite	Hill	15.0 mi
3/11/2012	Run	Ft. Ben Satellite	Hill	15.0 mi
3/6/2012	Run	Ft. Ben Satellite	Easy	10.2 mi
3/3/2012	Run	Ft. Ben Satellite	Long	20.0 mi
3/1/2012	Run	Ft. Ben Satellite	Recovery	4.0 mi
2/28/2012	Run	Ft. Ben Satellite	Recovery	2.0 mi
2/26/2012	Run	Ft. Ben Satellite	Easy	4.0 mi
2/24/2012	Run	Ft. Ben Satellite	Easy	8.4 mi
2/23/2012	Run	Ft. Ben Satellite	Recovery	10.2 mi
2/19/2012	Run	Ft. Ben Satellite	Tempo	9.0 mi
2/17/2012	Run	Ft. Ben Satellite	Easy	9.0 mi
2/15/2012	Run	Ft. Ben Satellite	Tempo	9.0 mi
2/14/2012	Run	Ft. Ben Satellite	Hill	9.0 mi
2/12/2012	Run	Ft. Ben Satellite	Long	14.0 mi	2:02:00	8:43
2/11/2012	Run	Ft. Ben Satellite	Recovery	3.0 mi
2/8/2012	Run	Ft. Ben Satellite	Tempo	8.4 mi