| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
Ft. Ben hill |
Easy |
8.3 mi |
1:14:41 |
9:04 |
 |
| 8/17/2009 |
Run |
Ft. Ben hill |
Hill |
9.2 mi |
1:31:00 |
9:54 |
|
| 8/12/2009 |
Run |
Ft. Ben hill |
Tempo |
8.3 mi |
1:10:41 |
8:35 |
|
| 8/7/2009 |
Run |
Ft. Ben hill |
Easy |
14.3 mi |
2:18:06 |
9:42 |
|
| 8/4/2009 |
Run |
Ft. Ben hill |
Easy |
8.3 mi |
1:13:41 |
8:56 |
|
| 7/30/2009 |
Run |
Ft. Ben hill |
Long |
16.5 mi |
2:32:55 |
9:17 |
|
| 7/25/2009 |
Run |
Ft. Ben hill |
Easy |
8.3 mi |
1:11:45 |
8:42 |
|
| 7/22/2009 |
Run |
Ft. Ben hill |
Long |
13.0 mi |
1:57:15 |
9:02 |
|
| 7/20/2009 |
Run |
Ft. Ben hill |
Tempo |
8.3 mi |
1:09:24 |
8:25 |
|
| 7/14/2009 |
Run |
Ft. Ben hill |
Easy |
6.0 mi |
|
|
|
| 7/12/2009 |
Run |
Ft. Ben hill |
Tempo |
8.3 mi |
1:13:16 |
8:53 |
|
| 7/10/2009 |
Run |
Ft. Ben hill |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 7/8/2009 |
Run |
Ft. Ben hill |
Long |
16.6 mi |
2:50:00 |
10:15 |
|
| 7/6/2009 |
Run |
Ft. Ben hill |
Easy |
8.3 mi |
1:20:30 |
9:46 |
|
| 7/3/2009 |
Run |
Ft. Ben hill |
Tempo |
8.2 mi |
1:16:16 |
9:19 |
|
| 6/30/2009 |
Run |
Ft. Ben hill |
Long |
16.5 mi |
2:34:00 |
9:20 |
|
| 6/27/2009 |
Run |
Ft. Ben hill |
Tempo |
8.4 mi |
1:18:00 |
9:21 |
|
| 6/24/2009 |
Run |
Ft. Ben hill |
Easy |
5.7 mi |
55:32 |
9:44 |
|
| 6/22/2009 |
Run |
Ft. Ben hill |
Easy |
8.2 mi |
1:28:50 |
10:51 |
|
| 6/18/2009 |
Run |
Ft. Ben hill |
Easy |
13.1 mi |
2:08:05 |
9:46 |
|
|