| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/23/2021 |
Bike |
Trail |
Easy |
12.4 mi |
34:22 |
2:47 |
 |
| 11/23/2017 |
Bike |
Trail |
Easy |
42.0 mi |
3:08:36 |
4:30 |
|
| 3/14/2018 |
Bike |
Trail |
Commute |
11.2 mi |
53:03 |
4:44 |
|
| 4/24/2021 |
Bike |
Trail |
Easy |
30.1 mi |
2:22:45 |
4:45 |
|
| 11/28/2020 |
Bike |
Trail |
Long |
44.7 mi |
3:34:06 |
4:48 |
|
| 9/27/2020 |
Bike |
Trail |
Long |
37.7 mi |
3:01:23 |
4:49 |
|
| 12/19/2020 |
Bike |
Trail |
Easy |
20.6 mi |
1:44:21 |
5:05 |
|
| 7/13/2020 |
Bike |
Trail |
Easy |
15.7 mi |
1:23:54 |
5:21 |
|
| 9/20/2020 |
Bike |
Trail |
Long |
51.4 mi |
4:44:10 |
5:32 |
|
| 12/21/2020 |
Bike |
Trail |
Easy |
19.1 mi |
1:46:08 |
5:35 |
|
| 7/9/2020 |
Bike |
Trail |
Easy |
16.4 mi |
1:32:13 |
5:38 |
|
| 7/6/2020 |
Bike |
Trail |
Easy |
16.4 mi |
1:34:22 |
5:46 |
|
| 6/9/2020 |
Bike |
Trail |
Easy |
12.0 mi |
1:09:58 |
5:49 |
|
| 9/21/2020 |
Bike |
Trail |
Easy |
6.6 mi |
38:40 |
5:50 |
|
| 7/3/2020 |
Bike |
Trail |
Easy |
24.8 mi |
2:27:10 |
5:57 |
|
| 6/17/2020 |
Bike |
Trail |
Easy |
20.6 mi |
2:03:25 |
6:00 |
|
| 8/18/2020 |
Bike |
Trail |
Easy |
14.5 mi |
1:27:31 |
6:03 |
|
| 4/19/2020 |
Bike |
Trail |
Easy |
19.0 mi |
1:59:31 |
6:18 |
|
| 8/3/2020 |
Bike |
Trail |
Easy |
20.1 mi |
2:06:26 |
6:18 |
|
| 6/22/2019 |
Bike |
Trail |
Race |
157.1 mi |
16:43:51 |
6:24 |
|
| 8/14/2020 |
Bike |
Trail |
Easy |
22.8 mi |
2:26:15 |
6:25 |
|
| 8/17/2020 |
Bike |
Trail |
Easy |
25.4 mi |
2:46:43 |
6:35 |
|
| 10/1/2020 |
Bike |
Trail |
Easy |
16.4 mi |
1:48:13 |
6:37 |
|
| 9/17/2021 |
Bike |
Trail |
Easy |
6.5 mi |
43:11 |
6:40 |
|
| 5/31/2020 |
Bike |
Trail |
Easy |
21.4 mi |
2:22:18 |
6:40 |
|
| 8/5/2020 |
Bike |
Trail |
Easy |
11.2 mi |
1:15:18 |
6:43 |
|
| 6/16/2020 |
Bike |
Trail |
Easy |
8.5 mi |
57:17 |
6:46 |
|
| 1/5/2019 |
Bike |
Trail |
Easy |
23.8 mi |
2:41:58 |
6:49 |
|
| 8/28/2020 |
Bike |
Trail |
Easy |
7.4 mi |
50:34 |
6:51 |
|
| 3/3/2018 |
Bike |
Trail |
Easy |
15.0 mi |
1:42:59 |
6:52 |
|
| 8/24/2020 |
Bike |
Trail |
Easy |
7.6 mi |
52:30 |
6:56 |
|
| 9/3/2021 |
Bike |
Trail |
Easy |
9.5 mi |
1:06:31 |
6:59 |
|
| 4/27/2021 |
Bike |
Trail |
Easy |
8.8 mi |
1:01:33 |
7:00 |
|
| 6/13/2020 |
Bike |
Trail |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 10/15/2020 |
Bike |
Trail |
Easy |
19.4 mi |
2:17:55 |
7:07 |
|
| 9/2/2021 |
Bike |
Trail |
Easy |
8.5 mi |
1:00:14 |
7:08 |
|
| 8/25/2020 |
Bike |
Trail |
Easy |
7.7 mi |
55:11 |
7:08 |
|
| 5/16/2020 |
Bike |
Trail |
Easy |
11.3 mi |
1:20:52 |
7:10 |
|
| 5/9/2020 |
Bike |
Trail |
Easy |
9.3 mi |
1:06:18 |
7:10 |
|
| 8/11/2020 |
Bike |
Trail |
Easy |
11.8 mi |
1:24:28 |
7:11 |
|
| 7/13/2020 |
Bike |
Trail |
Easy |
5.6 mi |
40:02 |
7:13 |
|
| 4/22/2020 |
Bike |
Trail |
Easy |
6.1 mi |
43:58 |
7:13 |
|
| 8/28/2021 |
Bike |
Trail |
Easy |
14.9 mi |
1:47:52 |
7:14 |
|
| 11/25/2017 |
Bike |
Trail |
Easy |
13.1 mi |
1:35:02 |
7:17 |
|
| 9/19/2021 |
Bike |
Trail |
Easy |
9.1 mi |
1:06:13 |
7:18 |
|
| 8/1/2021 |
Bike |
Trail |
Easy |
8.6 mi |
1:02:46 |
7:18 |
|
| 4/15/2021 |
Bike |
Trail |
Easy |
8.5 mi |
1:03:04 |
7:25 |
|
| 4/17/2021 |
Bike |
Trail |
Easy |
19.7 mi |
2:26:02 |
7:26 |
|
| 5/14/2021 |
Bike |
Trail |
Easy |
9.1 mi |
1:08:03 |
7:27 |
|
| 10/17/2020 |
Bike |
Trail |
Long |
31.2 mi |
3:52:07 |
7:27 |
|
| 7/27/2021 |
Bike |
Trail |
Easy |
8.2 mi |
1:01:04 |
7:29 |
|
| 7/4/2020 |
Bike |
Trail |
Easy |
7.0 mi |
52:31 |
7:29 |
|
| 7/30/2020 |
Bike |
Trail |
Easy |
9.8 mi |
1:13:36 |
7:30 |
|
| 8/31/2021 |
Bike |
Trail |
Easy |
9.5 mi |
1:11:16 |
7:31 |
|
| 4/25/2020 |
Bike |
Trail |
Easy |
9.1 mi |
1:08:32 |
7:31 |
|
| 9/24/2021 |
Bike |
Trail |
Easy |
13.0 mi |
1:38:25 |
7:33 |
|
| 6/18/2021 |
Bike |
Trail |
Easy |
9.0 mi |
1:08:05 |
7:36 |
|
| 5/30/2020 |
Bike |
Trail |
Easy |
6.0 mi |
45:33 |
7:37 |
|
| 4/4/2021 |
Bike |
Trail |
Easy |
12.2 mi |
1:33:51 |
7:43 |
|
| 9/23/2020 |
Bike |
Trail |
Easy |
10.4 mi |
1:20:38 |
7:47 |
|
| 7/20/2020 |
Bike |
Trail |
Easy |
9.8 mi |
1:17:06 |
7:52 |
|
| 7/23/2020 |
Bike |
Trail |
Easy |
10.6 mi |
1:23:40 |
7:56 |
|
| 8/10/2018 |
Bike |
Trail |
Easy |
4.4 mi |
34:42 |
7:58 |
|
| 5/21/2020 |
Bike |
Trail |
Easy |
6.1 mi |
48:40 |
8:03 |
|
| 6/15/2021 |
Bike |
Trail |
Easy |
11.0 mi |
1:28:33 |
8:05 |
|
| 5/22/2021 |
Bike |
Trail |
Easy |
14.7 mi |
1:59:31 |
8:07 |
|
| 8/21/2021 |
Bike |
Trail |
Easy |
12.3 mi |
1:39:37 |
8:08 |
|
| 6/10/2021 |
Bike |
Trail |
Easy |
10.7 mi |
1:27:35 |
8:12 |
|
| 4/11/2020 |
Bike |
Trail |
Easy |
6.3 mi |
51:50 |
8:13 |
|
| 8/19/2020 |
Bike |
Trail |
Easy |
7.1 mi |
58:42 |
8:14 |
|
| 7/25/2020 |
Bike |
Trail |
Easy |
7.4 mi |
1:02:27 |
8:27 |
|
| 8/12/2020 |
Bike |
Trail |
Easy |
9.9 mi |
1:24:01 |
8:28 |
|
| 3/28/2021 |
Bike |
Trail |
Easy |
7.3 mi |
1:02:10 |
8:31 |
|
| 7/28/2020 |
Bike |
Trail |
Easy |
7.3 mi |
1:02:16 |
8:32 |
|
| 3/30/2021 |
Bike |
Trail |
Easy |
9.1 mi |
1:19:00 |
8:43 |
|
| 9/25/2020 |
Bike |
Trail |
Easy |
11.6 mi |
1:44:12 |
9:01 |
|
| 6/4/2015 |
Run |
Trail |
Easy |
2.4 mi |
23:05 |
9:30 |
|
| 7/26/2019 |
Run |
Trail |
Easy |
2.3 mi |
22:13 |
9:40 |
|
| 4/30/2021 |
Run |
Trail |
Easy |
4.2 mi |
40:29 |
9:40 |
|
| 10/5/2019 |
Run |
Trail |
Easy |
2.3 mi |
22:27 |
9:46 |
|
| 10/8/2016 |
Run |
Trail |
Easy |
2.4 mi |
23:42 |
9:48 |
|
| 7/5/2019 |
Run |
Trail |
Easy |
1.5 mi |
15:02 |
9:54 |
|
| 5/25/2015 |
Run |
Trail |
Easy |
1.2 mi |
11:54 |
9:55 |
|
| 5/25/2015 |
Run |
Trail |
Warm up/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 5/27/2020 |
Run |
Trail |
Easy |
2.0 mi |
20:15 |
10:02 |
|
| 7/7/2019 |
Run |
Trail |
Easy |
1.7 mi |
17:17 |
10:07 |
|
| 7/13/2019 |
Run |
Trail |
Easy |
2.2 mi |
21:56 |
10:07 |
|
| 6/3/2015 |
Run |
Trail |
Easy |
2.6 mi |
26:04 |
10:09 |
|
| 11/19/2020 |
Run |
Trail |
Easy |
1.8 mi |
18:49 |
10:14 |
|
| 12/20/2014 |
Run |
Trail |
Easy |
2.1 mi |
21:14 |
10:16 |
|
| 7/21/2019 |
Run |
Trail |
Easy |
2.0 mi |
21:00 |
10:18 |
|
| 12/26/2014 |
Run |
Trail |
Easy |
1.9 mi |
20:00 |
10:19 |
|
| 4/25/2021 |
Run |
Trail |
Easy |
2.1 mi |
21:56 |
10:21 |
|
| 12/1/2020 |
Run |
Trail |
Easy |
1.9 mi |
20:16 |
10:27 |
|
| 8/23/2016 |
Run |
Trail |
Easy |
3.1 mi |
32:25 |
10:30 |
|
| 5/5/2021 |
Run |
Trail |
Easy |
2.1 mi |
22:13 |
10:32 |
|
| 11/6/2016 |
Run |
Trail |
Medium-Long |
6.1 mi |
1:05:02 |
10:41 |
|
| 11/23/2020 |
Run |
Trail |
Easy |
2.0 mi |
21:41 |
10:41 |
|
| 12/2/2017 |
Run |
Trail |
Easy |
4.0 mi |
42:58 |
10:42 |
|
| 7/8/2017 |
Run |
Trail |
Easy |
3.5 mi |
37:54 |
10:43 |
|
|