| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2021 |
Bike |
Road |
Easy |
45.0 mi |
3:21:36 |
4:29 |
 |
| 8/27/2021 |
Bike |
Road |
Long |
40.7 mi |
3:01:30 |
4:28 |
|
| 8/22/2021 |
Bike |
Road |
Easy |
16.0 mi |
1:19:54 |
5:01 |
|
| 8/14/2021 |
Bike |
Road |
Long |
53.3 mi |
4:51:02 |
5:28 |
|
| 8/7/2021 |
Bike |
Road |
Easy |
25.8 mi |
1:54:19 |
4:27 |
|
| 7/31/2021 |
Bike |
Road |
Easy |
13.8 mi |
1:06:05 |
4:47 |
|
| 7/25/2021 |
Bike |
Road |
Easy |
8.7 mi |
42:10 |
4:53 |
|
| 7/24/2021 |
Bike |
Road |
Long |
43.5 mi |
3:23:24 |
4:41 |
|
| 7/18/2021 |
Bike |
Road |
Easy |
15.6 mi |
1:09:19 |
4:28 |
|
| 7/17/2021 |
Bike |
Road |
Easy |
21.7 mi |
1:49:00 |
5:01 |
|
| 7/14/2021 |
Bike |
Road |
Easy |
7.2 mi |
35:37 |
4:59 |
|
| 7/7/2021 |
Bike |
Road |
Easy |
15.0 mi |
1:42:23 |
6:49 |
|
| 7/6/2021 |
Bike |
Road |
Easy |
26.9 mi |
2:11:03 |
4:53 |
|
| 7/5/2021 |
Bike |
Road |
Easy |
14.4 mi |
1:37:24 |
6:47 |
|
| 7/4/2021 |
Bike |
Road |
Easy |
6.6 mi |
40:19 |
6:08 |
|
| 6/24/2021 |
Bike |
Road |
Easy |
13.6 mi |
1:04:28 |
4:44 |
|
| 6/21/2021 |
Bike |
Road |
Easy |
13.1 mi |
1:14:42 |
5:44 |
|
| 6/6/2021 |
Bike |
Road |
Long |
53.7 mi |
4:51:22 |
5:26 |
|
| 6/5/2021 |
Bike |
Road |
Long |
49.6 mi |
4:14:13 |
5:08 |
|
| 6/3/2021 |
Bike |
Road |
Easy |
16.7 mi |
1:22:21 |
4:57 |
|
| 5/27/2021 |
Bike |
Road |
Easy |
33.2 mi |
2:59:51 |
5:26 |
|
| 5/23/2021 |
Bike |
Road |
Easy |
17.4 mi |
1:34:51 |
5:27 |
|
| 5/20/2021 |
Bike |
Road |
Tempo |
16.2 mi |
1:09:22 |
4:17 |
|
| 5/16/2021 |
Bike |
Road |
Easy |
16.0 mi |
1:15:20 |
4:44 |
|
| 5/11/2021 |
Bike |
Road |
Easy |
4.4 mi |
26:41 |
6:04 |
|
| 5/4/2021 |
Bike |
Road |
Easy |
15.0 mi |
1:13:53 |
4:55 |
|
| 4/24/2021 |
Bike |
Trail |
Easy |
30.1 mi |
2:22:45 |
4:45 |
|
| 4/22/2021 |
Bike |
Road |
Easy |
20.1 mi |
1:46:03 |
5:16 |
|
| 4/14/2021 |
Bike |
Road |
Easy |
20.6 mi |
1:45:37 |
5:08 |
|
| 4/11/2021 |
Bike |
Road |
Easy |
17.7 mi |
1:34:09 |
5:21 |
|
| 4/2/2021 |
Bike |
Road |
Long |
40.2 mi |
3:33:47 |
5:20 |
|
| 3/31/2021 |
Bike |
Road |
Easy |
23.3 mi |
2:09:56 |
5:35 |
|
| 3/23/2021 |
Bike |
Road |
Long |
40.3 mi |
3:09:11 |
4:42 |
|
| 3/21/2021 |
Bike |
Road |
Easy |
20.9 mi |
1:48:02 |
5:10 |
|
| 3/20/2021 |
Bike |
Road |
Interval |
12.7 mi |
1:05:19 |
5:10 |
|
| 3/17/2021 |
Bike |
Road |
Easy |
12.8 mi |
1:08:28 |
5:20 |
|
| 3/12/2021 |
Bike |
Road |
Interval |
14.3 mi |
1:10:33 |
4:57 |
|
| 3/11/2021 |
Bike |
Road |
Easy |
11.5 mi |
58:13 |
5:04 |
|
| 3/9/2021 |
Bike |
Road |
Easy |
11.3 mi |
58:24 |
5:12 |
|
| 3/4/2021 |
Bike |
Road |
Interval |
12.6 mi |
1:02:42 |
4:59 |
|
| 3/3/2021 |
Bike |
Road |
Easy |
20.3 mi |
1:37:29 |
4:48 |
|
| 3/2/2021 |
Bike |
Road |
Easy |
2.9 mi |
18:32 |
6:20 |
|
| 2/25/2021 |
Bike |
Road |
Easy |
8.9 mi |
45:56 |
5:09 |
|
| 2/24/2021 |
Bike |
Road |
Easy |
15.5 mi |
1:31:35 |
5:54 |
|
| 2/21/2021 |
Bike |
Road |
Easy |
8.7 mi |
50:35 |
5:51 |
|
| 1/29/2021 |
Bike |
Road |
Easy |
12.5 mi |
1:11:10 |
5:42 |
|
| 1/21/2021 |
Bike |
Road |
Easy |
13.4 mi |
1:18:39 |
5:52 |
|
| 1/15/2021 |
Bike |
Road |
Easy |
10.5 mi |
59:49 |
5:42 |
|
| 1/12/2021 |
Bike |
Road |
Easy |
9.0 mi |
51:46 |
5:46 |
|
| 1/8/2021 |
Bike |
Road |
Easy |
8.4 mi |
44:32 |
5:20 |
|
| 1/6/2021 |
Bike |
Road |
Easy |
6.5 mi |
37:26 |
5:44 |
|
| 12/21/2020 |
Bike |
Trail |
Easy |
19.1 mi |
1:46:08 |
5:35 |
|
| 12/19/2020 |
Bike |
Trail |
Easy |
20.6 mi |
1:44:21 |
5:05 |
|
| 11/28/2020 |
Bike |
Trail |
Long |
44.7 mi |
3:34:06 |
4:48 |
|
| 11/21/2020 |
Bike |
Road |
Easy |
34.9 mi |
2:51:56 |
4:56 |
|
| 11/20/2020 |
Bike |
Road |
Easy |
10.9 mi |
51:46 |
4:45 |
|
| 11/16/2020 |
Bike |
Road |
Easy |
16.1 mi |
1:22:19 |
5:07 |
|
| 11/7/2020 |
Bike |
Road |
Long |
109.1 mi |
9:20:11 |
5:09 |
|
| 11/5/2020 |
Bike |
Road |
Easy |
11.6 mi |
51:39 |
4:28 |
|
| 10/31/2020 |
Bike |
Road |
Easy |
17.7 mi |
1:18:48 |
4:27 |
|
| 10/28/2020 |
Bike |
Road |
Tempo |
15.8 mi |
1:06:24 |
4:13 |
|
| 10/25/2020 |
Bike |
Road |
Easy |
10.7 mi |
53:51 |
5:04 |
|
| 10/24/2020 |
Bike |
Road |
Long |
45.7 mi |
3:59:14 |
5:15 |
|
| 10/22/2020 |
Bike |
Road |
Easy |
18.4 mi |
1:25:19 |
4:39 |
|
| 10/13/2020 |
Bike |
Road |
Easy |
23.2 mi |
1:52:21 |
4:52 |
|
| 10/10/2020 |
Bike |
Road |
Easy |
25.2 mi |
2:03:48 |
4:56 |
|
| 10/8/2020 |
Bike |
Road |
Commute |
16.2 mi |
1:20:56 |
5:00 |
|
| 10/7/2020 |
Bike |
Road |
Tempo |
15.2 mi |
1:00:41 |
4:00 |
|
| 10/5/2020 |
Bike |
Road |
Easy |
14.1 mi |
1:06:07 |
4:43 |
|
| 9/30/2020 |
Bike |
Road |
Easy |
11.6 mi |
57:08 |
4:56 |
|
| 9/29/2020 |
Bike |
Road |
Easy |
14.7 mi |
1:12:55 |
4:59 |
|
| 9/27/2020 |
Bike |
Trail |
Long |
37.7 mi |
3:01:23 |
4:49 |
|
| 9/20/2020 |
Bike |
Trail |
Long |
51.4 mi |
4:44:10 |
5:32 |
|
| 9/16/2020 |
Bike |
Road |
Easy |
11.5 mi |
59:39 |
5:11 |
|
| 9/14/2020 |
Bike |
Road |
Easy |
24.4 mi |
1:43:39 |
4:16 |
|
| 9/13/2020 |
Bike |
Road |
Easy |
33.6 mi |
2:42:28 |
4:51 |
|
| 9/11/2020 |
Bike |
Road |
Easy |
27.0 mi |
2:06:23 |
4:42 |
|
| 9/8/2020 |
Bike |
Road |
Easy |
12.0 mi |
59:59 |
4:59 |
|
| 9/5/2020 |
Bike |
Road |
Long |
51.9 mi |
4:13:48 |
4:54 |
|
| 9/3/2020 |
Bike |
Road |
Easy |
13.4 mi |
58:43 |
4:24 |
|
| 9/2/2020 |
Bike |
Road |
Easy |
15.2 mi |
1:11:31 |
4:42 |
|
| 8/31/2020 |
Bike |
Road |
Easy |
15.0 mi |
1:14:39 |
4:58 |
|
| 8/10/2020 |
Bike |
Road |
Easy |
34.7 mi |
2:54:44 |
5:02 |
|
| 8/6/2020 |
Bike |
Road |
Easy |
8.2 mi |
44:40 |
5:29 |
|
| 8/6/2020 |
Bike |
Road |
Easy |
14.1 mi |
1:09:05 |
4:54 |
|
| 8/6/2020 |
Bike |
Road |
Easy |
10.9 mi |
57:20 |
5:15 |
|
| 7/22/2020 |
Bike |
Road |
Easy |
16.3 mi |
1:34:51 |
5:49 |
|
| 7/22/2020 |
Bike |
Road |
Easy |
13.4 mi |
1:08:59 |
5:10 |
|
| 7/20/2020 |
Bike |
Road |
Easy |
13.1 mi |
1:06:38 |
5:06 |
|
| 7/15/2020 |
Bike |
Road |
Easy |
8.7 mi |
44:35 |
5:08 |
|
| 7/3/2020 |
Bike |
Road |
Easy |
13.8 mi |
1:07:01 |
4:53 |
|
| 6/28/2020 |
Bike |
Road |
Easy |
18.1 mi |
1:25:31 |
4:45 |
|
| 6/25/2020 |
Bike |
Road |
Easy |
15.1 mi |
1:14:18 |
4:55 |
|
| 6/23/2020 |
Bike |
Road |
Easy |
15.3 mi |
1:14:27 |
4:52 |
|
| 6/19/2020 |
Bike |
Road |
Easy |
16.6 mi |
1:25:24 |
5:09 |
|
| 6/11/2020 |
Bike |
Road |
Easy |
6.7 mi |
36:33 |
5:28 |
|
| 6/11/2020 |
Bike |
Road |
Easy |
16.1 mi |
1:17:42 |
4:50 |
|
| 6/9/2020 |
Bike |
Trail |
Easy |
12.0 mi |
1:09:58 |
5:49 |
|
| 6/6/2020 |
Bike |
Trail |
Easy |
4.0 mi |
1:03:14 |
15:51 |
|
| 6/3/2020 |
Bike |
Road |
Easy |
11.2 mi |
56:11 |
5:01 |
|
|