Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
8/27/2008	Run	200 so. up to city creek	Easy	8 Mi	1:09:55	8:43
8/24/2008	Run	Jordan River Parkway	Long	12.1 Mi	1:43:40	8:33
8/23/2008	Run	200 so to city creek back via 11th east	Long	10 Mi	1:29:06	8:55
8/21/2008	Run	200 so to city creek back via 11th east	Easy	7.6 Mi	1:06:28	8:43
8/20/2008	Run	200 so to city creek back via 11th east	Easy	7.6 Mi	1:06:56	8:51
8/16/2008	Run	200 so to city creek back via 11th east	Easy	7.5 Mi	1:05:32	8:42
8/15/2008	Run	Jordan River Parkway	Easy	7.7 Mi	1:02:00	8:04
8/14/2008	Run	200 so. up to city creek	Easy	7.2 Mi	1:05:00	8:59
8/12/2008	Run	200 so to city creek back via 11th east	Easy	7.5 Mi	1:05:02	8:42
8/10/2008	Run	Jordan River Parkway	Long	10.6 Mi	1:29:17	8:28
8/6/2008	Run	200 so to city creek back via 11th east	Easy	7.2 Mi	1:04:29	9:01
8/5/2008	Run	200 so to city creek back via 11th east	Easy	7.3 Mi	59:58	8:12
8/3/2008	Run	Jordan River Parkway	Easy	7.7 Mi	1:05:39	8:33
8/2/2008	Run	Popperton Park to Capitol (OAB)	Easy	9.4 Mi	1:16:20	8:07
7/31/2008	Run	Liberty Park	Easy	7.3 Mi	1:02:41	8:34
7/30/2008	Run	Liberty Park	Easy	6.3 Mi	55:40	8:50
7/27/2008	Run	Jordan River Parkway	Easy	8.1 Mi	1:11:18	8:50
7/26/2008	Run	Jordan River Parkway	Easy	7.7 Mi	1:07:10	8:45
7/25/2008	Run	Memory Grove to City Creek	Easy	7.4 Mi	1:05:51	8:58
7/24/2008	Run	200 so. up to city creek	Easy	7 Mi	1:05:50	9:23
6/29/2008	Run	Popperton Park to Capitol (OAB)	Easy	7.1 Mi	58:52	8:19
6/28/2008	Run	Popperton Park to City Creek (OAB)	Easy	5.1 Mi	41:23	8:08
6/27/2008	Run	City Creek Canyon (to X)	Long	11.3 Mi	1:38:06	8:40
6/24/2008	Run	Memory Grove to City Creek	Easy	8.6 Mi	1:11:19	8:19
6/22/2008	Run	Jordan River Parkway	Long	14.2 Mi	1:59:46	8:26
6/21/2008	Run	Popperton Park to City Creek (OAB)	Easy	10.2 Mi	1:23:50	8:13
6/20/2008	Run	Avenues Loop	Easy	10.7 Mi	1:29:49	8:26
6/17/2008	Run	Popperton Park to 'The Capitol' (OAB)	Easy	8.1 Mi	1:07:57	8:24
6/15/2008	Run	Jordan River Parkway	Long	16.4 Mi	2:18:38	8:29
6/14/2008	Run	Memory Grove to City Creek	Easy	8.1 Mi	1:11:42	8:52
6/13/2008	Run	Jordan River Parkway	Easy	8 Mi	1:04:09	7:59
6/11/2008	Run	Jordan River Parkway	Easy	8.4 Mi	1:07:37	8:06
6/9/2008	Run	Avenues Loop	Moderate	6.9 Mi	55:43	8:04
6/8/2008	Run	Jordan River Parkway	Long	14.2 Mi	1:59:56	8:27
6/7/2008	Run	Jordan River Parkway	Easy	7 Mi	56:52	8:06
6/5/2008	Run	Jordan River Parkway	Easy	8 Mi	1:03:52	7:59
6/4/2008	Run	Popperton Park to Capitol (OAB)	Easy	6.8 Mi	52:45	7:47
6/3/2008	Run	Avenues Loop	Easy	7 Mi	1:00:00	8:38
6/1/2008	Run	Jordan River Parkway	Long	12.7 Mi	1:44:08	8:11
5/31/2008	Run	Popperton Park to City Creek (OAB)	Easy	7.1 Mi	56:29	7:59
5/30/2008	Run	Avenues Loop	Easy	7.6 Mi	1:00:30	8:00
5/29/2008	Run	Avenues Loop	Moderate	7 Mi	58:38	8:27
5/28/2008	Run	Avenues Loop	Easy	7 Mi	1:00:02	8:38
5/27/2008	Run	Liberty Park	Easy	5.9 Mi	47:08	8:03
5/25/2008	Run	Jordan River Parkway	Long	10 Mi	1:28:21	8:51
5/23/2008	Run	Popperton Park to Capitol (OAB)	Moderate	6.8 Mi	55:15	8:09
5/21/2008	Run	Avenues Loop	Easy	5.8 Mi	50:20	8:38
5/18/2008	Run	Jordan River Parkway	Long	8.6 Mi	1:12:32	8:24
5/14/2008	Run	Popperton Park to City Creek (OAB)	Moderate	5.1 Mi	40:29	8:00
5/12/2008	Run	Liberty Park	Moderate	4.4 Mi	36:00	8:13
5/5/2008	Run	Liberty Park	Moderate	4.4 Mi	37:54	8:38
4/28/2008	Run	Jordan River Parkway	Tempo	7.2 Mi	59:01	8:13
4/25/2008	Run	Popperton Park to City Creek (OAB)	Easy	5.1 Mi	42:35	8:24
4/23/2008	Run	Popperton Park to Capitol (OAB)	Tempo	6.2 Mi	48:54	7:51
4/21/2008	Run	Liberty Park	Easy	4.4 Mi	39:08	8:58
4/16/2008	Run	Liberty Park	Easy	5.9 Mi	49:01	8:23
4/13/2008	Run	Popperton Park to 'The Capitol' (OAB)	Easy	10.4 Mi	1:31:51	8:52
4/12/2008	Run	Liberty Park	Moderate	7.4 Mi	1:01:32	8:18
4/10/2008	Run	Popperton Park to City Creek (OAB)	Easy	5.2 Mi	42:39	8:15
4/8/2008	Run	Liberty Park	Easy	5.8 Mi	48:47	8:23
3/25/2008	Run	Random Route	Easy	6.1 Mi	50:27	8:18
3/23/2008	Run	Jordan River Parkway	Long	13.4 Mi	1:50:57	8:17
3/20/2008	Run	Home to 3rd Ave/ Down and Back	Easy	5.3 Mi	43:20	8:16
3/19/2008	Run	Popperton Park to Capitol (OAB)	Tempo	6.5 Mi	47:20	7:21
3/17/2008	Run	Popperton Park to City Creek (OAB)	Easy	5.1 Mi	42:30	8:23
3/8/2008	Run	Canyonlands Half Marathon	Race	13.1 Mi	1:29:13	6:49
3/6/2008	Run	Liberty Park	Easy	1.5 Mi	12:13	8:23
3/4/2008	Run	East High Track	Interval	4 Mi	23:53	6:01
3/4/2008	Run	East High Track	Warmup/Cooldown	3.5 Mi	31:05	8:56
3/2/2008	Run	Jordan River Parkway	Long	12.5 Mi	1:41:34	8:08
2/28/2008	Run	Liberty Park	Warmup/Cooldown	2.1 Mi	17:57	8:29
2/28/2008	Run	Liberty Park	Tempo	4 Mi	26:44	6:39
2/28/2008	Run	Liberty Park	Warmup/Cooldown	1 Mi	7:45	8:00
2/26/2008	Run	Popperton Park to Capitol (OAB)	Easy	6.5 Mi	49:55	7:43
2/24/2008	Run	Avenues/Federal Heights 13.19 miler	Long	16.3 Mi	2:24:30	8:54
2/23/2008	Run	Home to 3rd Ave/ Down and Back	Easy	4.9 Mi	38:15	7:49
2/21/2008	Run	Popperton Park to Capitol (OAB)	Tempo	6.5 Mi	44:12	6:52
2/17/2008	Run	Jordan River Parkway	Long	10.1 Mi	1:20:46	7:59
2/15/2008	Run	Popperton Park to City Creek (OAB)	Moderate	7.1 Mi	53:14	7:32
2/10/2008	Run	Jordan River Parkway	Long	12.8 Mi	1:44:24	8:08
2/8/2008	Run	Popperton Park to Capitol (OAB)	Easy	7.1 Mi	57:31	8:08
2/7/2008	Run	Popperton Park to City Creek (OAB)	Tempo	5.1 Mi	35:08	6:56
2/5/2008	Run	Popperton Park to City Creek (OAB)	Easy	5.1 Mi	37:42	7:27
2/3/2008	Run	Utah Olympic Oval (Track)	Long	12.5 Mi	1:41:40	8:10
2/1/2008	Run	Popperton Park to City Creek (OAB)	Tempo	5.1 Mi	35:33	7:01
1/29/2008	Run	Home to 3rd Ave/ Down and Back	Easy	4.9 Mi	39:36	8:05
1/27/2008	Run	200 so to city creek back via 11th east	Long	11.6 Mi	1:39:38	8:36
1/25/2008	Run	Popperton Park to Capitol (OAB)	Easy	6.5 Mi	53:00	8:13
1/24/2008	Run	SLC Sports Complex (Treadmill)	Tempo	5 Mi	34:22	6:53
1/22/2008	Run	Popperton Park to City Creek (OAB)	Easy	5.1 Mi	40:31	8:00
1/19/2008	Run	Memory Grove to City Creek	Easy	5.1 Mi	42:02	8:18
1/17/2008	Run	Popperton Park to City Creek (OAB)	Tempo	5.1 Mi	34:52	6:53
1/15/2008	Run	SLC Sports Complex (Treadmill)	Easy	6 Mi	49:21	8:14
1/13/2008	Run	Avenues/Federal Heights 13.19 miler	Long	13.2 Mi	1:49:26	8:17
1/12/2008	Run	Memory Grove	Easy	5 Mi	39:49	7:55
1/11/2008	Run	Popperton Park to City Creek (OAB)	Moderate	5.1 Mi	38:42	7:38
1/10/2008	Run	SLC Sports Complex (Treadmill)	Tempo	4 Mi	28:41	7:11
1/10/2008	Run	SLC Sports Complex (Treadmill)	Warmup/Cooldown	2 Mi	18:47	9:24
1/9/2008	Run	Sugarhouse Park (Inner)	Easy	5.5 Mi	45:17	8:16
1/6/2008	Run	Utah Olympic Oval (Track)	Long	14.1 Mi	1:56:52	8:16
< Previous  |  Next >

Totals:
Entries: 100
Distance: 751.9 miles
Duration: 103:30:06