Notes
~Well according to the heart rate zones I've established for myself, this run should be classified as a 'recovery' run. As far as perceived effort goes, it was pretty minimal. I'm curious to see if I can come up with this kind of pace to heart rate ratio on a flat run. I'm thinking probably not. Hopefully the weather will hold for Sunday's long run, the Jordan River Parkway should give me a better indication of my 'easy' heart rate to pace ratio.
~5:30 PM and the Sun was still up.
~shin splint is flaring up again.