Notes
This is a nice variation on the Avenues/Memory Grove/City Creek Area Run. The first half is pretty much all downhill for a nice warmup, then it's a gradual climb back to the top. Next time I'll add and additional mile up and down City Creek Canyon just to round it out to an even 10 miles.
I was experimenting with heart rate tonight, didn't worry too much about pace, just tried to keep my heart rate around 162 bpm, no higher than 170 bpm (90%) on the hills, just kept it comfortable the entire run. Had a nice mellow buzz going for a good long while after the run. I likes it.
I'm definetely getting more acclimated to the summer temps. 80* and humid, and it felt good.