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9/26/2007

5:04 PM

3.9 mi

31:27.50

8:08 mi

Health

158 lb
167 bpm
184 bpm
1936

Weather

65 F

Ratings

6 / 10
6 / 10

Notes

Dinner last night: Chicken Satays, rice w/peas, cucumber salad. (delish!)

Breakfast: Coffee

Lunch: 12" veggie sub, small Doritoes, Redbull, 32oz. water

Good run, temperature was perfect, I was rushed for time so I shortened this course up a little, to pick Skye up from school on time.

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