Run: Tempo Previous Next

10/11/2007

6:00 PM

2.7 mi

20:10

7:22 mi

Health

158 lb
175 bpm
184 bpm
1371

Weather

65 F

Ratings

7 / 10
5 / 10

Notes

I totally fucked this run up. This was supposed to be a tempo run, but both high school tracks were being used, so I went to 15th east and thought I could use my footpod to keep proper pace, WRONG! I didn't mark my laps where I should have and so I have interpolated data based on heart rate. totally inaccurate. I need a Garmin GPS.

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