| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2007 |
Run |
Liberty Park |
Tempo |
4.0 mi |
28:05 |
7:02 |
 |
| 11/6/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
41:08 |
8:07 |
|
| 11/4/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
46:59 |
9:16 |
|
| 11/3/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
41:31 |
8:29 |
|
| 11/2/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
4.7 mi |
38:07 |
8:03 |
|
| 10/30/2007 |
Run |
Liberty Park |
Easy |
5.8 mi |
47:26 |
8:08 |
|
| 10/28/2007 |
Run |
Jordan River Parkway |
Long |
8.3 mi |
1:19:43 |
9:39 |
|
| 10/27/2007 |
Run |
Popperton Park to City Creek (OAB) |
Easy |
5.1 mi |
45:54 |
9:04 |
|
| 10/25/2007 |
Run |
Sugarhouse Park (Inner) |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 10/25/2007 |
Run |
15th East/Sugarhouse |
Warmup/Cooldown |
2.3 mi |
20:49 |
9:13 |
|
| 10/23/2007 |
Run |
Home to 3rd Ave/ Down and Back |
Easy |
4.9 mi |
42:21 |
8:39 |
|
| 10/21/2007 |
Run |
Popperton Park to Capitol (OAB) |
Long |
10.2 mi |
1:28:38 |
8:41 |
|
| 10/20/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
47:51 |
8:44 |
|
| 10/16/2007 |
Run |
Sugarhouse Park (Inner) |
Easy |
5.5 mi |
48:21 |
8:50 |
|