| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2011 |
Run |
34>Hull>23>Archer>34 |
Easy |
2.7 mi |
34:37 |
12:44 |
 |
| 3/20/2011 |
Run |
Museums, Shands Loop + Radio Road |
Long |
4.8 mi |
53:39 |
11:11 |
|
| 3/18/2011 |
Run |
Museums, Shands Loop |
Easy |
4.2 mi |
45:33 |
10:59 |
|
| 3/13/2011 |
Run |
Museums, Shands Loop |
Long |
4.3 mi |
46:42 |
11:00 |
|
| 3/10/2011 |
Run |
34>Hull>23>Archer>34 |
Easy |
2.8 mi |
31:58 |
11:21 |
|
| 3/9/2011 |
Run |
Indoor track |
Easy |
3.2 mi |
38:54 |
12:17 |
|
| 3/6/2011 |
Run |
34>Hull>Mowry>G.L.>Archer>34 |
Long |
3.8 mi |
43:52 |
11:31 |
|
| 3/3/2011 |
Run |
|
Easy |
3.5 mi |
38:51 |
11:01 |
|
| 3/1/2011 |
Run |
|
Default |
3.3 mi |
39:00 |
12:00 |
|
| 2/27/2011 |
Run |
34>Radio>Museum>Hull>23>Archer>34 |
Long |
3.4 mi |
40:18 |
11:52 |
|
| 2/23/2011 |
Run |
34>Hull>23>Archer>34 |
Easy |
2.8 mi |
33:23 |
11:53 |
|
| 2/21/2011 |
Run |
34>Hull>23>Archer>34 |
Easy |
2.8 mi |
35:25 |
12:40 |
|
| 2/19/2011 |
Run |
34>Hull>23>Archer>34 |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/14/2011 |
Run |
Short Loop |
Default |
2.9 mi |
35:09 |
12:05 |
|
| 2/12/2011 |
Run |
Treadmill |
Default |
2.0 mi |
24:57 |
12:29 |
|
| 2/11/2011 |
Run |
Short Loop |
Default |
1.8 mi |
20:43 |
11:51 |
|
| 2/8/2011 |
Run |
Short Loop |
Default |
1.8 mi |
20:43 |
11:35 |
|
| 2/6/2011 |
Run |
34>Hull>23>Archer>34 |
Default |
2.5 mi |
33:25 |
13:22 |
|
| 1/30/2011 |
Run |
Short Loop |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/29/2011 |
Run |
Short Loop |
Easy |
2.4 mi |
28:59 |
12:02 |
|
| 1/24/2011 |
Run |
Short Loop |
Easy |
1.8 mi |
21:35 |
11:56 |
|
| 11/30/2010 |
Run |
Museums, Shands Loop + Radio Road |
Easy |
4.9 mi |
54:31 |
11:13 |
|
| 11/28/2010 |
Run |
Museums, Shands Loop + Radio Road |
Long |
4.9 mi |
52:53 |
10:55 |
|
| 11/26/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
47:43 |
11:14 |
|
| 11/24/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
47:55 |
11:17 |
|
| 11/21/2010 |
Run |
Museums, Shands Loop |
Easy |
3.8 mi |
41:05 |
10:47 |
|
| 11/19/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
48:05 |
11:19 |
|
| 11/17/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
45:30 |
10:40 |
|
| 11/16/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
4.0 mi |
45:00 |
11:15 |
|
| 11/15/2010 |
Run |
Museums, Shands Loop |
Easy |
4.2 mi |
46:00 |
11:06 |
|
| 11/13/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
46:41 |
10:55 |
|
| 11/12/2010 |
Run |
34>Hull>Mowry>G.L.>Archer>34 |
Easy |
3.8 mi |
43:17 |
11:33 |
|
| 10/31/2010 |
Run |
34>Hull>Mowry>G.L.>Archer>34 |
Easy |
4.3 mi |
47:57 |
11:17 |
|
| 10/30/2010 |
Run |
34>Hull>Mowry>G.L.>Archer>34 |
Easy |
3.8 mi |
42:43 |
11:20 |
|
| 9/29/2010 |
Run |
To Southwest Rec Center and Back +2 |
Easy |
5.5 mi |
52:01 |
9:28 |
|
| 9/28/2010 |
Run |
Museums, Shands Loop + Radio Road |
Easy |
4.9 mi |
48:44 |
10:01 |
|
| 9/26/2010 |
Run |
Museums, Shands Loop + Radio Road |
Long |
4.9 mi |
51:59 |
10:37 |
|
| 9/22/2010 |
Run |
Museum-Shands-Zig-Zag |
Easy |
4.7 mi |
48:08 |
10:15 |
|
| 9/19/2010 |
Run |
|
Long |
4.9 mi |
50:25 |
10:20 |
|
| 9/18/2010 |
Run |
Treadmill |
Recovery |
0.5 mi |
4:59 |
9:46 |
|
| 9/18/2010 |
Bike |
Stationary Cycle |
XTrain |
9.0 mi |
30:00 |
3:20 |
|
| 9/18/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
2.2 mi |
30:00 |
13:39 |
|
| 9/17/2010 |
Run |
34-Hull-Museum-13-Archer |
Easy |
5.7 mi |
1:01:37 |
10:49 |
|
| 9/15/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
46:46 |
10:53 |
|
| 9/3/2010 |
Run |
34>MuseumRd.>13>Archer |
Easy |
5.6 mi |
58:56 |
10:32 |
|
| 9/1/2010 |
Bike |
Stationary Cycle |
XTrain |
9.3 mi |
25:00 |
2:42 |
|
| 9/1/2010 |
Run |
|
Recovery |
4.0 mi |
41:19 |
10:20 |
|
| 8/31/2010 |
Run |
Museums, Shands Loop |
Easy |
4.2 mi |
42:47 |
10:12 |
|
| 8/29/2010 |
Run |
Full UF Loop |
Long |
7.0 mi |
1:12:57 |
10:25 |
|
| 8/28/2010 |
Bike |
Stationary Cycle |
XTrain |
10.0 mi |
30:00 |
3:00 |
|
| 8/28/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
4.0 mi |
45:00 |
11:15 |
|
| 8/27/2010 |
Run |
34>Radio>Museum>Hull>23>Archer>34 |
Easy |
5.3 mi |
54:11 |
10:20 |
|
| 8/25/2010 |
Run |
Full UF Loop |
Easy |
6.5 mi |
1:14:03 |
11:24 |
|
| 8/20/2010 |
Run |
To SWR and Back the Long Way+2 |
Easy |
4.8 mi |
47:27 |
10:00 |
|
| 8/18/2010 |
Run |
To Southwest Rec Center and Back +2 |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 8/17/2010 |
Run |
Museums, Shands Loop |
Easy |
4.9 mi |
52:47 |
10:47 |
|
| 8/15/2010 |
Run |
Full UF Loop |
Long |
6.8 mi |
1:13:50 |
10:57 |
|
| 8/13/2010 |
Run |
34-Hull-Museum-13-Archer |
Easy |
5.7 mi |
58:50 |
10:25 |
|
| 8/11/2010 |
Run |
34>MuseumRd.>13>Archer |
Easy |
5.6 mi |
55:30 |
9:55 |
|
| 8/9/2010 |
Run |
34>Radio>Museum>Hull>23>Archer>34 |
Recovery |
3.4 mi |
33:21 |
9:47 |
|
| 8/8/2010 |
Run |
Full UF Loop |
Long |
6.5 mi |
1:09:48 |
10:45 |
|
| 8/5/2010 |
Bike |
Stationary Cycle |
XTrain |
9.0 mi |
30:00 |
3:20 |
|
| 8/5/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
3.5 mi |
45:00 |
12:52 |
|
| 8/4/2010 |
Run |
Full UF Loop |
Easy |
5.5 mi |
58:41 |
10:42 |
|
| 8/2/2010 |
Run |
Full UF Loop |
Easy |
5.5 mi |
1:01:25 |
11:11 |
|
| 7/25/2010 |
Run |
Depot Avenue 7 |
Long |
7.0 mi |
1:15:51 |
10:51 |
|
| 7/22/2010 |
Run |
34-Hull-Museum-13-Archer |
Easy |
5.6 mi |
55:57 |
10:05 |
|
| 7/20/2010 |
Run |
Museums, Shands Loop + Radio Road |
Easy |
4.8 mi |
47:35 |
9:54 |
|
| 7/18/2010 |
Run |
Depot Trail 6+ |
Long |
6.6 mi |
1:06:53 |
10:09 |
|
| 7/17/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
4.0 mi |
45:00 |
11:15 |
|
| 7/16/2010 |
Run |
34-Hull-Museum-13-Archer |
Easy |
5.5 mi |
56:37 |
10:19 |
|
| 7/13/2010 |
Run |
Museums, Shands Loop + Radio Road |
Easy |
4.9 mi |
48:09 |
9:50 |
|
| 7/12/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
4.0 mi |
45:00 |
11:15 |
|
| 7/12/2010 |
Bike |
Stationary Cycle |
XTrain |
15.5 mi |
45:00 |
2:55 |
|
| 7/11/2010 |
Run |
Depot Trail 6+ |
Long |
6.5 mi |
1:10:03 |
10:47 |
|
| 7/10/2010 |
Bike |
Stationary Cycle |
XTrain |
10.5 mi |
35:00 |
3:20 |
|
| 7/10/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
4.0 mi |
45:00 |
11:24 |
|
| 7/9/2010 |
Run |
Museums, Shands Loop + Radio Road |
Easy |
4.8 mi |
47:58 |
9:58 |
|
| 7/7/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
3.8 mi |
45:00 |
12:00 |
|
| 7/6/2010 |
Run |
Museums, Shands Loop + Radio Road |
Easy |
4.8 mi |
46:47 |
9:51 |
|
| 7/5/2010 |
Bike |
Stationary Cycle |
Default |
9.3 mi |
30:00 |
3:14 |
|
| 7/5/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
3.6 mi |
45:00 |
12:30 |
|
| 7/4/2010 |
Run |
Depot Trail 6+ |
Long |
6.6 mi |
1:07:26 |
10:14 |
|
| 7/2/2010 |
Run |
Travel Run |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 6/30/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
44:07 |
10:23 |
|
| 6/28/2010 |
Run |
Museum-Shands-Zig-Zag |
Easy |
4.7 mi |
49:22 |
10:31 |
|
| 6/26/2010 |
Run |
Home<>Main Street via Depot Trail |
Long |
6.7 mi |
1:10:17 |
10:34 |
|
| 6/25/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
3.5 mi |
45:00 |
12:50 |
|
| 6/25/2010 |
Stairmaster |
Elliptical Machine |
Crosstraining |
|
30:00 |
|
|
| 6/24/2010 |
Run |
Museum-Shands-Zig-Zag |
Easy |
4.6 mi |
49:43 |
10:49 |
|
| 6/22/2010 |
Run |
Museums, Shands Loop + Radio Road |
Easy |
4.9 mi |
50:50 |
10:23 |
|
| 6/20/2010 |
Run |
Depot Trail 6 |
Long |
5.9 mi |
1:02:21 |
10:34 |
|
| 6/18/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
44:35 |
10:30 |
|
| 6/16/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
45:11 |
10:31 |
|
| 6/15/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
3.6 mi |
45:00 |
12:30 |
|
| 6/13/2010 |
Run |
Depot Trail 5 |
Long |
5.3 mi |
56:54 |
10:48 |
|
| 6/12/2010 |
Stairmaster |
Elliptical Machine |
Crosstraining |
|
30:00 |
|
|
| 6/12/2010 |
Elliptical |
Elliptical Machine |
Crosstraining |
3.6 mi |
45:00 |
12:41 |
|
| 6/11/2010 |
Run |
Museums, Shands Loop |
Heat Run |
4.2 mi |
46:20 |
11:01 |
|
| 6/9/2010 |
Run |
Museums, Shands Loop |
Easy |
4.3 mi |
43:27 |
10:14 |
|