Notes
Imported from www.running-log.com
Weather: Cloudy
Interval Comment: "Did 2 loops around the IM field. Not sure about the time, but it eas probably about that pace."
Comment: "Felt good in the upper body, however my legs were pretty heavy. We picked the pace up greatly with about 1 or 2 miles to go, and only my legs felt bad. Gonna run middle distance tomorrow, and take it easy sunday becasue we are going to do a tough workout on monday. Streched good after the run so hopefully my legs will be better before the run tomorrow."