| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
Tejon 4 miler |
Medium |
4.0 mi |
35:21 |
8:47 |
 |
| 5/9/2014 |
Run |
H Loop |
Easy |
3.1 mi |
27:05 |
8:52 |
|
| 11/3/2010 |
Run |
Longer run |
Easy |
3.3 mi |
23:26 |
7:07 |
|
| 9/29/2010 |
Run |
Longer run |
Medium |
4.8 mi |
34:02 |
7:10 |
|
| 9/26/2010 |
Run |
1 Loop |
Medium |
3.3 mi |
22:11 |
6:44 |
|
| 9/23/2010 |
Run |
9-23-10 Loop |
Medium |
3.6 mi |
25:16 |
7:08 |
|
| 9/21/2010 |
Run |
9-21-10 two loopers |
Medium |
4.3 mi |
|
|
|
| 9/20/2010 |
Run |
9-20-10 |
Medium |
4.9 mi |
|
|
|
| 9/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 9/16/2010 |
Run |
1 loop down to fork |
Medium |
3.8 mi |
28:50 |
7:35 |
|
| 9/15/2010 |
Run |
1 loopss |
Easy |
3.1 mi |
22:12 |
7:12 |
|
| 9/14/2010 |
Run |
1 Loop |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 9/11/2010 |
Run |
1 Loop |
Medium |
3.3 mi |
22:30 |
6:50 |
|
| 8/31/2010 |
Run |
Down to cent and back |
Hard |
3.5 mi |
24:09 |
6:52 |
|
| 8/30/2010 |
Run |
Long loops |
Long |
6.1 mi |
45:13 |
7:27 |
|
| 8/26/2010 |
Run |
Ewan Loop |
Medium |
3.5 mi |
24:37 |
7:01 |
|
| 8/21/2010 |
Run |
Big loop |
Long |
7.5 mi |
51:00 |
6:49 |
|
| 7/3/2010 |
Run |
7-03 |
Medium |
3.4 mi |
25:15 |
7:27 |
|
| 6/30/2010 |
Run |
4 Miler |
Medium |
3.9 mi |
27:38 |
7:03 |
|
| 5/17/2010 |
Run |
5 Miler Wilson |
Medium |
5.0 mi |
37:45 |
7:33 |
|
| 5/6/2010 |
Run |
Cent with extra end on IM |
Easy |
4.9 mi |
37:00 |
7:37 |
|
| 4/30/2010 |
Run |
4-30-10 |
Easy |
2.9 mi |
20:46 |
7:04 |
|
| 4/29/2010 |
Run |
Cent + Av. Ferry |
Medium |
5.8 mi |
42:52 |
7:23 |
|
| 4/27/2010 |
Run |
Hills 4-23 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2010 |
Run |
Hills 4-23 |
Hill |
3.3 mi |
23:38 |
7:05 |
|
| 4/22/2010 |
Run |
Centennial Campus Thru Campus |
Medium |
4.5 mi |
32:27 |
7:14 |
|
| 4/17/2010 |
Run |
Marco's + My route 4-17 |
Medium |
4.4 mi |
34:00 |
7:42 |
|
| 4/15/2010 |
Run |
Through campus 4-15 |
Medium |
3.3 mi |
23:30 |
7:12 |
|
| 3/31/2010 |
Run |
3-31-10 |
Medium |
4.4 mi |
30:43 |
7:04 |
|
| 3/7/2010 |
Run |
Down to Capital and back 3-07 |
Long |
6.6 mi |
51:14 |
7:47 |
|
| 3/1/2010 |
Run |
Bike Trail Near M. |
Medium |
5.0 mi |
36:01 |
7:11 |
|
| 2/28/2010 |
Run |
Lake Jordan 1 |
Easy |
2.9 mi |
22:41 |
7:45 |
|
| 2/26/2010 |
Run |
2-21-10 Course |
Medium |
4.5 mi |
31:27 |
7:02 |
|
| 2/25/2010 |
Run |
2-21-10 Course |
Hard |
4.5 mi |
30:27 |
6:48 |
|
| 2/24/2010 |
Run |
2-24-10 Run |
Medium |
5.8 mi |
42:29 |
7:19 |
|
| 2/21/2010 |
Run |
2-21-10 Course |
Hard |
4.5 mi |
30:55 |
6:55 |
|
| 2/13/2010 |
Run |
Wilmy |
Easy |
3.9 mi |
29:00 |
7:26 |
|
| 2/11/2010 |
Run |
2-11-10 Pain |
Hard |
5.8 mi |
43:19 |
7:29 |
|
| 2/5/2010 |
Run |
2-05 Rainy |
Medium |
3.9 mi |
28:41 |
7:23 |
|
| 2/1/2010 |
Run |
Centinnel Campus 1-13 loops |
Medium |
4.5 mi |
36:56 |
8:10 |
|
| 1/15/2010 |
Run |
Centinnel Campus 1-13 loops |
Medium |
4.5 mi |
36:07 |
7:59 |
|
| 1/13/2010 |
Run |
Centinnel Campus 1-13 loops |
Medium |
4.5 mi |
33:55 |
7:30 |
|
| 12/17/2009 |
Run |
Down n back |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/27/2009 |
Weights |
|
|
|
|
|
|
| 10/22/2009 |
Weights |
|
|
|
45:00 |
|
|
| 10/21/2009 |
Run |
short very |
Hard |
2.4 mi |
16:55 |
7:05 |
|
| 10/20/2009 |
Run |
robert thru campus 2 |
Medium |
5.6 mi |
44:51 |
7:58 |
|
| 10/17/2009 |
Run |
marco loop2 |
Medium |
3.9 mi |
31:30 |
8:04 |
|
| 10/16/2009 |
Run |
Avent Ferry-Gorman Loop |
Medium |
3.6 mi |
26:35 |
7:24 |
|
| 10/13/2009 |
Bike |
Along a greenway |
Easy |
24.3 mi |
1:47:26 |
4:26 |
|
| 10/9/2009 |
Run |
Random Route |
Hard |
3.5 mi |
25:41 |
7:23 |
|
| 10/7/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/5/2009 |
Run |
down to capitol |
Hill |
6.2 mi |
51:24 |
8:16 |
|
| 10/1/2009 |
Run |
Modified Start Centinel |
Medium |
4.9 mi |
36:12 |
7:26 |
|
| 9/30/2009 |
Run |
Centinel With Striders 9=30 |
Medium |
5.5 mi |
43:09 |
7:51 |
|
| 9/19/2009 |
Run |
Random Route |
Medium |
4.6 mi |
36:37 |
8:00 |
|
| 9/14/2009 |
Run |
9-15-09 |
Easy |
3.4 mi |
25:46 |
7:39 |
|
| 9/12/2009 |
Run |
Centineel 5-6 miler |
Medium |
5.2 mi |
42:28 |
8:07 |
|
| 9/10/2009 |
Run |
Centineel 5-6 miler |
Medium |
5.2 mi |
39:42 |
7:35 |
|
| 9/8/2009 |
Run |
|
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 8/23/2009 |
Run |
Trails at Umstead |
Long |
4.5 mi |
38:57 |
8:40 |
|
| 1/23/2009 |
Run |
Centinnel 1/23/09 |
Easy |
3.4 mi |
24:31 |
7:08 |
|
| 1/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 12/10/2008 |
Run |
12-10-08 |
Easy |
3.3 mi |
23:34 |
7:13 |
|
| 12/7/2008 |
Run |
Random Route |
Medium |
3.6 mi |
26:30 |
7:26 |
|
| 12/3/2008 |
Run |
Centinnel With 2 extra |
Easy |
3.8 mi |
27:08 |
7:04 |
|
| 10/25/2008 |
Run |
5 Milers |
Easy |
4.8 mi |
35:12 |
7:19 |
|
| 10/19/2008 |
Run |
Cent. Campus to Bragaw |
Easy |
3.5 mi |
24:58 |
7:13 |
|
| 12/13/2007 |
Run |
Cent with added |
Medium |
5.1 mi |
35:21 |
6:58 |
|
| 12/5/2007 |
Run |
3.5 Centennial Morning Loop |
Morning/Night |
3.5 mi |
26:00 |
7:33 |
|
| 12/4/2007 |
Weights |
|
|
|
|
|
|
| 12/4/2007 |
Run |
3.5 Centennial Morning Loop |
Morning/Night |
3.5 mi |
24:39 |
7:09 |
|
| 12/3/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
23:40 |
6:52 |
|
| 11/30/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
26:17 |
7:38 |
|
| 11/26/2007 |
Run |
3.5 Centennial Morning Loop |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
16:23 |
6:40 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
15:57 |
6:55 |
|
| 9/24/2007 |
Run |
Centinnel Loop 2 |
Easy |
3.3 mi |
22:53 |
6:52 |
|
| 8/29/2007 |
Run |
Centennial Loup 1 |
Easy |
3.6 mi |
28:00 |
7:50 |
|
| 8/25/2007 |
Run |
Down to Hillsboro and Back |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 8/24/2007 |
Run |
2 Times Matt's Route |
Easy |
3.5 mi |
28:00 |
8:06 |
|
| 8/22/2007 |
Run |
8/22 Loop |
Easy |
2.1 mi |
17:00 |
8:04 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2006 |
Run |
Random Route |
Medium |
5.0 mi |
37:51 |
7:35 |
|
| 12/23/2006 |
Run |
Down n back |
Medium |
8.0 mi |
52:19 |
6:33 |
|
| 11/20/2006 |
Run |
Downtown run 11/20 |
Medium |
6.1 mi |
38:00 |
6:15 |
|
| 11/19/2006 |
Run |
11/19 Run |
Easy |
4.9 mi |
30:30 |
6:13 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
18:20 |
6:07 |
|
| 11/17/2006 |
Run |
Random Route |
Race |
2.0 mi |
10:44 |
5:22 |
|
| 11/17/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
7:00 |
7:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.5 mi |
25:14 |
7:13 |
|
| 11/12/2006 |
Run |
Random Route |
Race |
6.2 mi |
37:23 |
6:02 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/8/2006 |
Run |
11/08 Run |
Medium |
7.3 mi |
47:55 |
6:33 |
|
| 11/7/2006 |
Run |
11/07 Run |
Medium |
4.9 mi |
31:56 |
6:29 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
14:00 |
7:00 |
|
| 11/4/2006 |
Run |
Random Route |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/2/2006 |
Run |
Random Route |
Medium |
7.0 mi |
48:00 |
6:52 |
|