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Summary
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About Me
Run: Long
Previous
Next
8/23/2009
Date
3:00 PM
Time
4.5 mi
Distance
38:57
Duration
8:40 mi
Pace
Equipment
Mizuno Wave Rider 12
Health
Weight
155 lb
kilojoules
2209
Weather
Conditions
Ratings
Effort
8 / 10
Quality
4 / 10
Map
Course
Trails at Umstead
Notes
First long run of the yeah, nice job!
Comments
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