5/16/2006
4:10 PM
1 mi
Mizuno Wave Rider 8
Imported from www.running-log.com
Weather: Warm
Comment: Good workout today. Did a pretty wimpy 3x300 then a 1x600. The 300's at fast pace and the 600 at 2 mile pace. Felt really good. We did 2x200 fast at the end also. Legs feel good.