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4/1/2006

10:00 AM

1 mi

7:00

7:00 mi

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Imported from www.running-log.com

Weather: Very Hot

Interval Comment: Cooldown in the surrounding area

Comment: "Ran a good race today, won my heat. I think I could have done much better if I was in the faster heat, but what can I do? Probably should have warmed up a little bit more, but it was ok, and I felt strong the first mile and weaker the second, but that is to be expected. Ran 5:21 and 5:22 for my splits so I ran a good, even pace. I feel fast and cant wait untill then next race, I want to break 4:50. I think I can if I am put in a heat with Philip or some other fast guys who are just ahead of me."

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